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Practice with Tide Swim Team

June 3, 2009
This is 2 sets within an afternoon workout with Tide Swim Team. A Dynamic Warmup and a VO2 Max set. Tunes: My American Heart, "The Shake"

Tom Shields is Ready for The Big Time

June 2, 2009
Future Cal Bear and US National Youth Team member Tom Shields talks about his national record in the 200 freestyle, his plans for this summer, and beyond.

Our Sport Needs Pool Rats

June 2, 2009
Nate Boyle and I have discussed the talent level in our sport quite a bit this weekend. Our conclusion? Swimming needs to be more fun, at all ages, but especially for kids.

How To Get Through The Slow Parts Of The Stroke

June 1, 2009
Nate Boyle draws up his ideal timing for the freestyle breath and breastroke kick recovery, as well as the hand position that goes along with those.

Defending His Title

May 31, 2009
Defending 100 Freestyle World Champion Brent Hayden talks about getting ready to defend his title, how he stay loose outside the pool, and more.

Jason Lezak

May 30, 2009
Jason talks about his choice to pass up the 2009 World Championships in Rome, as well as his view on the pending decision from FINA.

Annamay Pierse, Uncut

May 29, 2009
Uncut Interview with Canadian olympian and world record holder in the 200 short course meter breaststroke.
Image © Daylife.com

Episode 1: What Goes Around Comes Around

May 28, 2009
The first episode of Hawke Talk is an inside look into Brett's approach to mental and dryland preperation going into the 2008 Beijing Olympics, with Gold Medalist Cesar Cielo.

PACE work with KING Aquatic Club

May 27, 2009
Sean takes his swimmers through 50s and 100s based on paces :04 to :07 seconds slower than half of their best 200 time. Confused? Watch the Video.

Splash of the Week, May

May 26, 2009
Darren Grose brings you this week's Splash of the Week

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