Swimming Blogs - Keith Lile

This Floswimming is brand new to me and I am hoping it will serve as a common information link for the Aberdeen HS Swim and Dive Team. Not only will it serve as a team information site, I will be using it for Kayak and Canoe training record keeping for myself and a few paddlers that train in the Grays Harbor area of Washington. No question, setting the catch and powering the pull as early as possible is crtical to swimming, kayaking and rowing. Boat trim (body position), length of stroke and the transition from stroke finish to setting the… more »