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The Comeback

Chris DeSantis | Profile
July 28, 2008

The feeling started last Wednesday as a faint flutter. By the time i woke up Friday morning, it was a constant, if slight, pang in my abdomen. I knew the exact last time I had felt this way. It was over two years ago, standing on a pool deck in Williamstown, Massachusetts for what was supposed to be my last race.

I had walked off that deck believing that I had just completed my last year of serious swimming. I knew I would never has as much time to train again, never have so many teammates to help me along. I knew that when I completed my last stroke that day it was my last day to be faster than I'd ever been. I should have known how wrong I was.

I had always planned to swim for life. Ever since I fell in love with swimming, I knew it was something I would do until i was physically unable. I had professed as much to my college teammates at our parent's banquet, thanking them for their support and pledging that the end of that season did not mean I was retired. I joked with some later that I would keep competing until I was 105 so that I could have a world record.

I left my final college meet bitterly disappointed in myself. I had left in my wake goals unachieved and barriers unbroken. For months I wouldn't even hazard to touch the pool. Six months after I was so sure I would compete for life, I was contemplating putting it all behind me. When I failed to get hired for even the most low-paying assistant coaching jobs, I accepted a job teaching history at a private school in western Pennsylvania. Sure, they needed a swim coach too but that would just be a side task.

When only a handful of swimmers showed up to my first optional morning practice, I decided I would get in the pool myself under some misguided attempt to show them how it was done. It was my first time back in the pool in some six months, and I was surprised by how not terrible it was. Secretly, i found myself looking forward to the pre-dawn workouts. When I returned to my high school alumni meet and swam close to my college dual meet times, one of the seniors offered this suggestion:

"Hey, you should do masters or something"

The only problem was, I was in Saltsburg, PA and roughly an hour from the closest masters team. I put the idea quickly out of my head. Still, I found myself spending way more time on my side job coaching swimming then on teaching history. I knew I had to get out. Back on the college coaching job hunt, I finally found a glimmer of hope at the University of Pennsylvania. I left full time pay with housing and benefits for a part time salary in a city I'd spent one day in.

At Penn, I expected to find swimmers that had something special that I didn't have. The truth was, it just wasn't there. Before I knew it I was working out every morning. I was finding time wherever I could to train. As a coach I spent most of my time trying to figure out how to make my swimmer's better. When I needed someone to test my ideas out on I had myself for a test dummy. Finally, 6 months back into the pool I decided to make my comeback official, but I would race in club meets, foregoing masters for now.

Along the way, I've been reminded of all the things I love about this sport and the people in it. I reunited with my high school swim coach, Sue Sotir, and remembered why I loved swimming for her. I trained with and coached a masters team full of swimmers that made me appreciate everything I had been given. At my final meet I agreed to compete for one of the other coach's club teams, New Wave Swim Club in Lowell, MA. Thirty minutes after meeting one of my new teammates, Brittany Gauthier, she was cheering for me at the end of my lane.

To be sure, it hasn't been all positive. At my first official meet back, an older coach who knew me advised me to hang it up and stop racing the kids. He told me to face the fact that I just wasn't very good anymore. In Omaha, i had the following exchange with Roque Santos:

Roque: "You look like you were a backstroker, you're uncoordinated"

Me: "Actually Roque, I swam breaststroke like you. I just wasn't very good"

Roque "Did you break a minute?"

Me: "No"

Roque: "Yeah, you weren't very good"

Two weeks ago, I went a best time. It came, as it should have, completely unexpected. I hadn't even been able to get into a pool during trials, and had spent most of the next week pushing through training and feeling tired. I immediatley made plans to do it right and shave and taper for the meet this past weekend, the New England Opens. How much more time did my shave and taper earn me? One tenth.

My experience has taught me a lot about our sport. For one thing, its not about the time you spend training, but what you do with that time. As much as you want to do well for other people, be it your coach, your teammates or your friends and family, it has to be you. Finally, whatever your level of talent is, take pleasure in doing your best.

I would be disappointed about only dropping a tenth on Friday, but I'm too busy thinking about how I'm going to be faster next year.



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#16
Chris DeSantis   July 30, 2008 at 12:37pm
I hope no one reads this and thinks Roque is mean. I think he was mostly joking and I kind of wanted that to come off funnier. I like him, I'm just going to try to beat him. Luckily time is on my side.
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#15
Stan Winston   July 30, 2008 at 9:43am
Most swimmers swimming aren't very good if you compare them to the worlds best. But they continue swimming because they love the sport and that's what makes American swimming great. Ignore guys like Roque.
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#14
Jeff   July 30, 2008 at 9:32am
Who cares what others think about your swimming. One gal I know swam at a USS meet and qualified ahead of one of our high school girls. The high school swimmer complained to the coach (it also kept her from making finals) that the older girl should scratch. The coach's response? "...you should've swum faster). Racing is racing at any age. Go for it.
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#13
Paul Wolf   July 30, 2008 at 9:30am
Out of Shape,

In Sept 07, I was just where you are. Struggling to practice, thinking 'why is this so hard' and 'heck with this, I used to be good' but you have to set a goal of making X practices per week and just doing what you can. Skip reps, adjust intervals, swim free instead of stroke, what ever it takes to keep you swimming. It will take at least 3-4 months before you will probably be able to finish a full workout. But as Jimmie V said 'don't give up, don't ever give up' when you give up, you kill something inside you.
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#12
Paul Wolf   July 30, 2008 at 9:27am
Chris,

It seems that you have found that special something that swimming kindles within you. As a former highly competive swimmer at the regional level, I spent 19 years out of the pool and just got back in this past September. I had forgotten how much I just absolutely love to race. Practice? not so much but I love the feeling of moving thru the water. Still at least 10-15% off my lifetime bests but so what? It's about challenging yourself. Keep it up and make it a true lifetime habit. You will not regret it. And 29.94 would kick my sorry behind.
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#11
Mike Mooney   July 29, 2008 at 10:39am
i would hope u would break a record. i found the email of the meet records and u went a 29.94 this past year
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#10
Chris DeSantis   July 28, 2008 at 8:25pm
You're right. I forgot to mention how my time drop revived my terminally ill childhood friend Ben Coffey from a two year coma.
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#9
Coffey   July 28, 2008 at 8:09pm
If you had included something about an amputee or a dying relative, you'd truly be Rick Reilly.

Kidding, good article.
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#8
Chris DeSantis   July 28, 2008 at 3:05pm
My plans/goals for next year:

Alumni meet in December (Break meet records)
Probably a SCY sectionals in the spring and break 1:00 in the breaststroke so I can tell Roque Santos I don't stink.
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#7
Mike Mooney   July 28, 2008 at 1:25pm
ahh. anymore meets in the near future? alumni meet should be good again this yr
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#6
Mrs. Coach   July 28, 2008 at 1:14pm
I could still produce some PRs in running into my 30s. I think the biggest differences were: lower but often faster sustained mileage, yoga and a much more relaxed attitude. Keep it up, Chris! It is its own reward!
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#5
Chris DeSantis   July 28, 2008 at 12:53pm
That would be David Thompson.
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#4
Mike Mooney   July 28, 2008 at 12:38pm
nice job Desantis! who told u to do masters?
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#3
Scott Tyler   July 28, 2008 at 11:21am
Nice commentary Chris - hang in there. I think the key is finding a good group to train with. We are Doughboy Aquatic and we would be happy to share workout ideas with you if you get stuck. We enjoyed spending time with you at Trials. Climbing the hot stairs to watch the broadcasts from the roof were a highlight.
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#2
Chris DeSantis   July 28, 2008 at 10:39am
You can't expect yourself to train the way you did as a young swimmer. I'm not even old by almost any measure, I'm 25. And yet I probably 15-20% of my peak volume in college. Your ego can be so wrapped up by what you're doing in the pool and in practice that it can really get in the way. I took my ego out of the equation by doing the majority of my training outside the pool in exercises that I wasn't used to. I think actually this fear of the pool training and not doing the volume of training in the pool is what holds most people back.
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#1
Out Of Shape Old Man   July 28, 2008 at 9:59am
I would love to do the same; however, I struggle with the concept of getting back into it. I have tried a few times and it frustrates me when I can't even finish warm-up with producing lactic acid. How did get past that initial shock.
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Chris DeSantis is the Assistant Swimming Coach at Georgia Tech. In his spare time, he's trying to learn everything about swimming. Got a complaint, correction or suggestion? Post a comment or send him a message and expect a speedy response!
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