Swimming Blogs - Laura Harmon

Newkirk invitational tomorrow! Have good technique, Fast turns! Goals: -Have fun and do my best - 29- in the 50 m free more »

I want to have a positive attitude and strong sets at practice. I know that I must have great technique and correct strokes to become a faster more efficient swimmer and achieve my goals. I will focus on my turns, breath control, kicking and body rotation. I believe. more »

I've been trying to do alot of ab work especially V-ups, Coach Chance says thes will help my Butterfly so I will do my best to follow a routine and increase the ammount as the swim season draws near. I will also do push-up and running/biking. I really want to make this a great swim season so I will stay focused and have a positive attitude. I can do this! more »