Head coach of Lake Oswego Swim Club, Coley Stickels, was nice enough to coach me through a practice ...
April 28 views: 26,292
Setting up the timing of the breath in freestyle is no easy task. It's a small detail that can mean ...
December 16 views: 19,045
Russell talks about what he believes is the best approach to the breastroke pullout.
January 6 views: 5,930
Whitney Myers is working on her breastroke. She's getting a lot of different advice from every angle...
June 16 views: 5,749
I stopped by KING Aquatic Club on a Monday Afternoon in April. This is the set they did after warmup...
April 14 views: 5,065
Matt has his backstrokers carrying their dolphin kick through their breakout and into their first or...
January 21 views: 4,910
Paddle pulling is something that most clubs do at some level. Kevin explains Blue Tide's approach as...
April 7 views: 4,897