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Kick Set @ Auburn
14,845 views

by Garrett McCaffrey on December 3, 2008
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4 rounds of 4x50 on 1:30 (LCM)
Round 1 is followed by a 100
Round 2 is followed by a 200
Round 3 is followed by a 300
Round 4 is followed by a 400
Everything is FAST
Tunes: Abbotfinney, "Working All The Time"

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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
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