The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Richard Quick Video.

Richard Quick
2 Followers
Yes! Send Me What's New On

Kick Set @ Auburn

by Garrett McCaffrey on December 3, 2008
X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom

    px

    px

4 rounds of 4x50 on 1:30 (LCM)
Round 1 is followed by a 100
Round 2 is followed by a 200
Round 3 is followed by a 300
Round 4 is followed by a 400
Everything is FAST
Tunes: Abbotfinney, "Working All The Time"

Leave a Comment

Comments0 comments
No Comments Found.

Dryland in the Desert

Dryland in the Desert

65457 views

Carolina Slosh Pipes

Carolina Slosh Pipes

57992 views

Auburn Sprint Set

Auburn Sprint Set

50619 views

Texas Set

Texas Set

47092 views

Auburn Weight Workout, Part 1

Auburn Weight Workout, Part 1

41143 views

Sprinters Warm Up

Sprinters Warm Up

27762 views

Friday Afternoon @ Texas

Friday Afternoon @ Texas

27301 views

6 Rounds with Katie Hoff

6 Rounds with Katie Hoff

23669 views

Main Set @ USC

Main Set @ USC

22252 views

Kick Set @ Auburn

Kick Set @ Auburn

21612 views

Davis Tarwater Weight Workout

Davis Tarwater Weight Workout

21555 views

Swim MAC Sprint Group Workout

Swim MAC Sprint Group Workout

21027 views

Sprint Practice with Virginia Tech

Sprint Practice with Virginia Tech

20342 views

Practice at The Race Club

Practice at The Race Club

19593 views

A Distance Set @ Texas

A Distance Set @ Texas

18952 views

Chain Workout @ Auburn

Chain Workout @ Auburn

17681 views

Broken 200

Broken 200

17300 views

No Recent Article Posts. New Article Post.
Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
Contribute to this Event
You must register before you may contribute
Coverage Videos
Other (72)

6 Rounds with Katie Hoff

6 Rounds with Katie Hoff

23669 views

Davis Tarwater Weight Workout

Davis Tarwater Weight Workout

21555 views

Warm Up at Baylor

Warm Up at Baylor

11495 views

The Main Set at Tide

The Main Set at Tide

12899 views

Aussie WWW

Aussie WWW

11762 views

Tocando la cabeza 00:29

Tocando la cabeza

1723 views

Dryland in the Desert

Dryland in the Desert

65457 views

Tide Workout

Tide Workout

8934 views

Garrett's WWW

Garrett's WWW

9300 views

Lake Oswego Lactate Set

Lake Oswego Lactate Set

11272 views

Lake Oswego Dryland

Lake Oswego Dryland

10179 views

Swim MAC Sprint Group Workout

Swim MAC Sprint Group Workout

21027 views

Blue Tide Workout

Blue Tide Workout

9257 views

A Distance Set @ Texas

A Distance Set @ Texas

18952 views

The Cookie Cutter Set

The Cookie Cutter Set

9729 views

The Utah Power Circuit

The Utah Power Circuit

8888 views

WWW, Webb City High School

WWW, Webb City High School

4595 views

Lady Vols Workout

Lady Vols Workout

8190 views

Tennessee Toys

Tennessee Toys

14037 views

Penn Swim Set

Penn Swim Set

7328 views

Morning Weights

Morning Weights

9763 views

Firestone Kicking

Firestone Kicking

8251 views

Auburn Sprint Set

Auburn Sprint Set

50619 views

Friday Afternoon @ Texas

Friday Afternoon @ Texas

27301 views

Kick Set @ Auburn

Kick Set @ Auburn

21612 views

South Carolina Kick Progression

South Carolina Kick Progression

7500 views

Arizona State Practice

Arizona State Practice

10212 views

Cal Workout

Cal Workout

13032 views

Germantown Dryland, Part 2

Germantown Dryland, Part 2

7464 views

Gwinnett Aquatics Dryland Circuit

Gwinnett Aquatics Dryland Circuit

7688 views

Germantown Dryland, Part 1

Germantown Dryland, Part 1

9358 views

North Baltimore Kick Set

North Baltimore Kick Set

10255 views

The Hill @ TCU

The Hill @ TCU

6604 views

Morning Workout at SMU

Morning Workout at SMU

7228 views

The Nitro Whistle Set

The Nitro Whistle Set

13926 views

Coed Practice at UT

Coed Practice at UT

11446 views

Get Up & Go... Lady Longhorns

Get Up & Go... Lady Longhorns

6121 views

Taper @ Texas

Taper @ Texas

15947 views

Chain Workout @ Auburn

Chain Workout @ Auburn

17681 views

Saturday Morning at MAC 00:05

Saturday Morning at MAC

10459 views

12x200's @ Georgia

12x200's @ Georgia

14670 views

LSU Dryland

LSU Dryland

12967 views

Sprinters Warm Up

Sprinters Warm Up

27762 views

Carolina Slosh Pipes

Carolina Slosh Pipes

57992 views

Get Out Swim

Get Out Swim

12642 views

Auburn Weight Workout, Part 1

Auburn Weight Workout, Part 1

41143 views

Pine Crest AM

Pine Crest AM

11608 views

Broken 200

Broken 200

17300 views

SMU Practice

SMU Practice

9188 views

Buckets/Pulleys @ KING

Buckets/Pulleys @ KING

14960 views

Stations @ Race Club

Stations @ Race Club

14099 views

Taper Workout @ Mizzou

Taper Workout @ Mizzou

16707 views

Afternoon Workout with Penn State

Afternoon Workout with Penn State

10447 views

The Main Set. South Carolina.

The Main Set. South Carolina.

10549 views

Sprint Practice with Virginia Tech

Sprint Practice with Virginia Tech

20342 views

Practice @ A&M

Practice @ A&M

8013 views

Practice at The Race Club

Practice at The Race Club

19593 views

KING Main Set

KING Main Set

10092 views

KING Workout: Part I

KING Workout: Part I

10028 views

Kickin' it at Arizona

Kickin' it at Arizona

14112 views

Lady Longhorn Workout

Lady Longhorn Workout

8877 views

Dryland @ A&M

Dryland @ A&M

11262 views

Texas Set

Texas Set

47092 views

Minnesota Workout Video - Goal 50s

Minnesota Workout Video - Goal 50s

12301 views

Main Set @ USC

Main Set @ USC

22252 views