The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Richard Quick Video.

Richard Quick
1 Follower
Yes! Send Me What's New On

Kick Set @ Auburn

by Garrett McCaffrey on December 3, 2008
X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom

    px

    px

4 rounds of 4x50 on 1:30 (LCM)
Round 1 is followed by a 100
Round 2 is followed by a 200
Round 3 is followed by a 300
Round 4 is followed by a 400
Everything is FAST
Tunes: Abbotfinney, "Working All The Time"

Leave a Comment

Comments0 comments
No Comments Found.

Dryland in the Desert

Dryland in the Desert

56122 views

Carolina Slosh Pipes

Carolina Slosh Pipes

49477 views

Auburn Sprint Set

Auburn Sprint Set

44658 views

Texas Set

Texas Set

42610 views

Auburn Weight Workout, Part 1

Auburn Weight Workout, Part 1

38182 views

Sprinters Warm Up

Sprinters Warm Up

26512 views

Friday Afternoon @ Texas

Friday Afternoon @ Texas

25267 views

6 Rounds with Katie Hoff

6 Rounds with Katie Hoff

21437 views

Davis Tarwater Weight Workout

Davis Tarwater Weight Workout

20441 views

Main Set @ USC

Main Set @ USC

19973 views

Kick Set @ Auburn

Kick Set @ Auburn

18536 views

Sprint Practice with Virginia Tech

Sprint Practice with Virginia Tech

18514 views

Practice at The Race Club

Practice at The Race Club

18430 views

Swim MAC Sprint Group Workout

Swim MAC Sprint Group Workout

18329 views

A Distance Set @ Texas

A Distance Set @ Texas

17151 views

Chain Workout @ Auburn

Chain Workout @ Auburn

16343 views

Broken 200

Broken 200

16113 views

No Recent Article Posts. New Article Post.
Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
Contribute to this Event
You must register before you may contribute
Coverage Videos
Other (72)

6 Rounds with Katie Hoff

6 Rounds with Katie Hoff

21437 views

Davis Tarwater Weight Workout

Davis Tarwater Weight Workout

20441 views

Warm Up at Baylor

Warm Up at Baylor

10808 views

The Main Set at Tide

The Main Set at Tide

12037 views

Aussie WWW

Aussie WWW

10954 views

Tocando la cabeza 00:29

Tocando la cabeza

1391 views

Dryland in the Desert

Dryland in the Desert

56122 views

Tide Workout

Tide Workout

8153 views

Garrett's WWW

Garrett's WWW

8454 views

Lake Oswego Lactate Set

Lake Oswego Lactate Set

10288 views

Lake Oswego Dryland

Lake Oswego Dryland

8971 views

Swim MAC Sprint Group Workout

Swim MAC Sprint Group Workout

18329 views

Blue Tide Workout

Blue Tide Workout

8468 views

A Distance Set @ Texas

A Distance Set @ Texas

17151 views

The Cookie Cutter Set

The Cookie Cutter Set

8446 views

The Utah Power Circuit

The Utah Power Circuit

7914 views

WWW, Webb City High School

WWW, Webb City High School

4205 views

Lady Vols Workout

Lady Vols Workout

7419 views

Tennessee Toys

Tennessee Toys

12514 views

Penn Swim Set

Penn Swim Set

6689 views

Morning Weights

Morning Weights

9072 views

Firestone Kicking

Firestone Kicking

7557 views

Auburn Sprint Set

Auburn Sprint Set

44658 views

Friday Afternoon @ Texas

Friday Afternoon @ Texas

25267 views

Kick Set @ Auburn

Kick Set @ Auburn

18536 views

South Carolina Kick Progression

South Carolina Kick Progression

6925 views

Arizona State Practice

Arizona State Practice

9774 views

Cal Workout

Cal Workout

11565 views

Germantown Dryland, Part 2

Germantown Dryland, Part 2

6751 views

Gwinnett Aquatics Dryland Circuit

Gwinnett Aquatics Dryland Circuit

6982 views

Germantown Dryland, Part 1

Germantown Dryland, Part 1

8533 views

North Baltimore Kick Set

North Baltimore Kick Set

8887 views

The Hill @ TCU

The Hill @ TCU

5922 views

Morning Workout at SMU

Morning Workout at SMU

6699 views

The Nitro Whistle Set

The Nitro Whistle Set

13080 views

Coed Practice at UT

Coed Practice at UT

10733 views

Get Up & Go... Lady Longhorns

Get Up & Go... Lady Longhorns

5632 views

Taper @ Texas

Taper @ Texas

15150 views

Chain Workout @ Auburn

Chain Workout @ Auburn

16343 views

Saturday Morning at MAC 00:05

Saturday Morning at MAC

10089 views

12x200's @ Georgia

12x200's @ Georgia

13755 views

LSU Dryland

LSU Dryland

12207 views

Sprinters Warm Up

Sprinters Warm Up

26512 views

Carolina Slosh Pipes

Carolina Slosh Pipes

49477 views

Get Out Swim

Get Out Swim

10918 views

Auburn Weight Workout, Part 1

Auburn Weight Workout, Part 1

38182 views

Pine Crest AM

Pine Crest AM

11167 views

Broken 200

Broken 200

16113 views

SMU Practice

SMU Practice

8717 views

Buckets/Pulleys @ KING

Buckets/Pulleys @ KING

13448 views

Stations @ Race Club

Stations @ Race Club

13119 views

Taper Workout @ Mizzou

Taper Workout @ Mizzou

14113 views

Afternoon Workout with Penn State

Afternoon Workout with Penn State

9740 views

The Main Set. South Carolina.

The Main Set. South Carolina.

9843 views

Sprint Practice with Virginia Tech

Sprint Practice with Virginia Tech

18514 views

Practice @ A&M

Practice @ A&M

7407 views

Practice at The Race Club

Practice at The Race Club

18430 views

KING Main Set

KING Main Set

9439 views

KING Workout: Part I

KING Workout: Part I

9457 views

Kickin' it at Arizona

Kickin' it at Arizona

13395 views

Lady Longhorn Workout

Lady Longhorn Workout

8289 views

Dryland @ A&M

Dryland @ A&M

10350 views

Texas Set

Texas Set

42610 views

Minnesota Workout Video - Goal 50s

Minnesota Workout Video - Goal 50s

11349 views

Main Set @ USC

Main Set @ USC

19973 views