Home » Videos » Coverage

Run Dives @ Air Force

Air Force Academy

The Air Force Academy  ⋅  Colorado Springs, CO, US  ⋅  Oct, 22 2008 - Oct 24 2008   |   Coverage created by Garrett McCaffrey


   [ Add Photos ]   [ Add Videos ]


Get the Flash Player to see this player.
 URL: 

About K.C. Converse 

Organization:Air Force
Current School:The Air Force Academy


Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

#3
William Broch   November 13, 2008 at 8:32pm
Nice entries, looks like a cool challenge. That must be a bit more force hitting the water, running and being a little higher than usual.

Also the MAC technique workout video has some Dives for time to the hand touch in the diving well while being filmed I believe. That there was top of the line haha.
reply  
#2
Anonymous   November 13, 2008 at 5:27pm
A WWW video from the Race Club offers something similar without the need for the 1M platform.... find the drill at about 3:10

http://www.floswimming.org/videos/coverage/view_video/271/7428-practice-at-the-race-club
reply  
#1
Sarah   November 13, 2008 at 5:13pm
Classic Dennis Dale at Minnesota Drill. "Speedways" You go off the 1m platform then it's an "underwater" to the wall. You have a goal time and have to keep going till you make 8. Pair that with powe racks and it's the best practice ever. It's more of a summer workout.
reply  

Run Dives @ Air Force

KC Converse is in his 23rd year of coaching the women of Air Force Academy. This is one of the "drills" he picked up along the way. I also really enjoy hearing his laid back coaching style as the girls were headed into an early season dual meet.
November 13, 2008
Tags:

Rate this Video
4.2/5 (12 votes cast)

Resources

More K.C. Converse Videos



Fans of this video

Photos
Popular Videos

+ Videos (16)