Coley was born and raised in Omaha, Nebraska and attended N.E. Creighton Preparatory High School, class of '96. At the University of Arizona, Coley graduated cum laude in English/Media Relations in 2001…
+ See More +Coley was born and raised in Omaha, Nebraska and attended N.E. Creighton Preparatory High School, class of '96. At the University of Arizona, Coley graduated cum laude in English/Media Relations in 2001…
+ See More - See Less -Coley was born and raised in Omaha, Nebraska and attended N.E. Creighton Preparatory High School, class of '96. At the University of Arizona, Coley graduated cum laude in English/Media Relations in 2001 and moved on to Dartmouth College, where he studied Liberal Arts and Science.
Coley's personal swimming awards include: 14 time NCAA All-American, USA National Team Member 1999-2001, World Championship Finalist (Hong Kong 1999), NCAA Silver Medalist, 1st Team Academic All-American and Olympic Trials Finalist (semi's 50 free).
While at Hillenbrand, Coley coached 4 swimmers who have since gone on to be a NCAA All-Americans and Olympic Qualifiers, as well as one 2004 Olympian. At Dartmouth, the men's sprinters broke 3 school records that had stood since 1983.
Coley coaches the elite age group swimmers as well as the Senior program. Since joining LOSC in 2003, Coley has coached LOSC to 65 state records, over 100 Top 16 times, its first National Age Group records (6) in 2008, and two 2008 Olympic Trials Qualifiers. Coley was recognized by the American Association of Swim Coaches (ASCA) as one of the Age Group Coaches of the Year for 2006-2007. In 2008, Coley received his ASCA Level 5 certification.
Meat Hook Freestyle
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“my couch says i almost would swim catchup freestyle, when i get tired.
is there a drill to train a windmill stroke?”
is there a drill to train a windmill stroke?
there are swimmers with technique like this who don't look like they are swimming "straight arm" and there are swimmers who swim "straight arm" who are doing things not even similar. we need more vids like this to break it down for us because now that bousquet is having so much success and we are all speculating that Phelps might be moving toward this in his "new" technique, I think there will be a lot of confusion about what is really going on underwater.
and how does this compare to Janet Evans and what we call her "windmill straight arm" technique? distance. sprint. we need to come up with more terms like meathook to start differentiating and to start putting emphasis in the right places to get people to develop good technique when they try to make changes rather than having people start making changes based on what they think they see when they watch the best of the best racing at full speed.
great vid. bring us more!
“I didn't hear anything about "velocitate" in the vid? You can leverage your body in the water to create "torque."
What language have we all agreed upon?”
It doesn't matter how you term it as long as the swimmer understands what you are trying to get across.
“You can't "torque" your body, the same way you can't "velocitate" down the pool. Try to pay attention to the language we've all agreed upon.”
What language have we all agreed upon?
This video could potentially get me a scholarship. Hell yeah.
I want to see Garrett rip a 50!
“That ain't meat hook. Thats just classic straight arm. Its ugly as hell too. But it clearly works for that guy. Bet he can't keep that up for a 200 though”
“You can find the Munoz fly video in my user videos. Here's a great example of meat hook freestyle:”
We just did a little in warmups, etc to get the feel. Then we put it away from a year and progressed from it.
You absolutely have to figure it out as a coach. What type of athlete do you have? What type of athlete do you want to have in three years?
And Bousquet did release a DVD along with Cesar, Brett Hawke and Richard Quick. It came out real recently.
I have been playing with this type of freestyle since last summer and I have to say I have been getting results. I haven't mastered it by any means but I can definately see the benefits of it. Brett talks about this type of freestyle in the DVD I mentioned above
but seriously, is this a fusion of windmill and a longer more extened stroke?