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Iron Man Starts

Utah Visit

University of Utah  ⋅  Salt Lake City, UT  ⋅  Feb, 4 2009 - Feb 7 2009   |   Coverage created by Garrett McCaffrey


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About Greg Winslow 

Organization:University of Utah Swimming
Current School:University of Utah
College:university of North Dakota



#22
Jen Fredsall   February 16, 2009 at 2:17pm
WedgieWoman said:
“Jen, be nice! Maybe it's a hidden subtle pun or metaphor that we can't understand!”
Oh Ms. Wedgie...you will be getting one today at practice. Just kidding ;) It probably is something we can't understand since we are doing loads of math for our majors and have no time for silly grammar anymore :P
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#21
Brad   February 12, 2009 at 2:48am
really good
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#20
WedgieWoman   February 11, 2009 at 9:15pm
Jen Fredsall said:
“Don't you mean "sight"? And I thought you said you were an English major... hehe”
Jen, be nice! Maybe it's a hidden subtle pun or metaphor that we can't understand!
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#19
Achilles   February 11, 2009 at 6:49pm
I got my strength from Klein, not the river styx
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#18
Hercules   February 11, 2009 at 6:46pm
Adam Klein has perfected this start... Look out for him in the upcoming years, he is a huge asset to USA swimming!

He trains like an Ox. I have personnaly seen his weight routine and omg, its intense. If you lift like him, then you will make it far in your career
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#17
Jen Fredsall   February 11, 2009 at 2:00pm
Slow Win said:
“no site makes murray focus!”
Don't you mean "sight"? And I thought you said you were an English major... hehe
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#16
Hmmm   February 11, 2009 at 12:36pm
Slow Win = Winslow, Thanks for the breakdown coach!
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#15
Slow Win   February 11, 2009 at 10:35am
The Progression:
1. Standing Jump (no arm swing)
2. Standing Jump (arm swing from 1950 style start)
3. Sailor Dive (arms stay at side)
4. Dive 1950 (swing arms)
5. Dive Streamline start
6. IRONMAN = according to Garrett and Black Sabbath
7. The perfect dive (hopefully)
* we did this with tape over goggles this morning - no site makes murray focus!
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#14
Desmond Lam   February 10, 2009 at 11:45pm
uh actually if you listen to what they have to say in the video, they use it at nationals.
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#13
Commonsenseapparentlyoverrated   February 10, 2009 at 11:34pm
Guy with common sense said:
“this looks dumb, i don't see the fastest 50 freestylers doing this”
I don't see swimmers doing breast with a dolphin kick or catch up on freestyle.....O, I forget, it's because it's a drill. It's to practice starts if you haven't figured it out.
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#12
Guy With Common Sense   February 10, 2009 at 10:17pm
this looks dumb, i don't see the fastest 50 freestylers doing this
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#11
Whitney Lopus   February 10, 2009 at 8:56pm
hahaha you can see me giving kristina a wedgie. YES!
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#10
Anonymous Coward   February 10, 2009 at 7:28pm
greg winslow is the . had him at sda, best coach i've ever had
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#9
UT4LIFE   February 10, 2009 at 6:28pm
Adam Klein should use this start cause then he might actually win the hundo breast
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#8
JEEZ EM   February 10, 2009 at 6:22pm
Gosh Em I thought you wanted to marry me
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#7
Justin   February 10, 2009 at 1:42pm
ripped from the ripper...
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#6
William Broch   February 10, 2009 at 11:01am
I think i remember the article about this at some point. Makes me want to give it a go. I have a hunch I'd somehow jump off to the side and get hurt lol.
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#5
To Desmond   February 10, 2009 at 9:57am
i think it is legs and arms first, then when the body is off the blocks the head can extend for extra height.
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#4
Jennings   February 10, 2009 at 8:40am
I saw that in a swimming world magazine about 5 years ago. It was China I believe. It was like a slingshot type dive.
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#3
Steve_Wilson   February 10, 2009 at 7:47am
Taken from Japan swimming a couple of years ago made for bigger guys that had struggles of getting of the blocks.
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#2
Desmond Lam   February 10, 2009 at 1:14am
what moves first, the arm back, the leg or the head. or all same time?
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Iron Man Starts

Uploaded By: Garrett McCaffrey
The Utah start progression is almost complete. At this stage of the season Coach Winslow has them enter the water using one arm to generate momentum. Similar to a defensive end does in football.
February 9, 2009
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