Workout Wednesday With Michael Phelps

Weekly Wednesday Workout

All Over  ⋅  Nov, 1 2007 - May 14 2008   |   Coverage created by David Guthrie


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About Michael Phelps 

Organization:North Baltimore Aquatic Club
Bio:
Michael Phelps Michael has dominated his peers since he was twelve years old. In 2000 he was a surprise qualifier in the 200 butterfly who went on to final in that event. By 2003 he had surpassed Ian…
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#150
Wtf   February 18, 2010 at 5:50pm
wtf
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#149
Bizu   September 17, 2009 at 6:26pm
well thanks... but that joke... OLD!!!! because he's proven he still wins and sets world records even if he DOES still smoke.... you fail LOL
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#148
Anonymous Coward   September 17, 2009 at 6:23pm
OMG!!!!!! i thought i'd never get rick roll'd outside of Youtube..>THIS SUCKS!!!! LOLOL but funny
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#147
Anonymous Coward   July 25, 2009 at 7:54pm
i cant believe floswimming rick roll'd me.
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#146
Anonymous Coward   July 9, 2009 at 11:51am
WHAT THE F!!!!!!!!!!!! I was so hoping to see Phelps actually workout.
But i did laugh at the stupidness of the music video
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#145
Anonymous   July 7, 2009 at 5:43pm
RICK ROLL'D
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#144
Colin Krysl   May 29, 2009 at 3:17pm
thats cruel
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#143
Byron Scoggan   May 29, 2009 at 12:16pm
Rick Rolled!
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#142
Omg   May 28, 2009 at 10:49am
OMG I LOVE THIS SONG
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#141
Tristan Vowles   May 28, 2009 at 10:39am
James Hrivnak said:
why would he pace 1:10...I could do that
you could do it scy... you try it scm or lcm and you will die a quick and painful death (1:10 for a 100 scy kick converts to like 1:19 scm and 1:23 lcm).
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#140
Anonymous Coward   April 25, 2009 at 6:19pm
"here on floswimming we never wanna let you down"

well played sir.
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#139
Jeremy Linn   April 20, 2009 at 2:13pm
Happy 4/20 Michael!!! twist a fat one bro
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#138
Mary G   April 19, 2009 at 7:10pm
oooookay????????? April Fool's Day prank, oh, i guess im supposed to say you got me so whatever, you got me. :l
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#137
Gg   April 19, 2009 at 10:33am
wow that trench coat is ridiculously good looking
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#136
James Hrivnak   April 16, 2009 at 10:35am
why would he pace 1:10...I could do that
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#135
Jón Bjarnason   April 15, 2009 at 8:04am
ROFL
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#134
Ann Chovie   April 14, 2009 at 12:53am
legit micheal phelps set, we do it all the time at practice, our coach got it from some old usa swimming guy, steeler or something like that.

first pick the fastest base you can make for 5x100 k (good old micheal's time is 1:10)
25x100
1 at +20, 1 at +10, 1 at pace, 1 at +20, 1 at +10, 2 at pace, 1 at +20, 1 at +10, 3 at pace, 1 at +20, 1 at +10, 4 at pace, 1 at +20, 1 at +10, 5 at pace.
so if you were mike the +20 would be on 1:30, the +10 on 1:20, and the pace on 1:10
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#133
Daniel   April 14, 2009 at 12:27am
you have to be ting me
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#132
Anonymous Coward   April 9, 2009 at 5:35pm
is that right garrett? is bowman rejecting you to MPs practices?
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#131
Anonymous Coward   April 8, 2009 at 7:46pm
I heard somewhere that Bob keeps all of Michaels practices closed. Even since Michael was 14 and 15 once he started on the national and international seen.
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#130
Anonymous Coward   April 8, 2009 at 2:29pm
Haha, that was great...now really, where's the Michael Phelps workout!
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#129
Victor   April 7, 2009 at 10:07pm
Got to flag this
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#128
Tom Boniface   April 7, 2009 at 6:57pm
RICK ROLLLLL YEAHH BUDDAYY
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#127
Anonymous Coward   April 7, 2009 at 12:52pm
How many of you watched the whole video?... come on honesty and integrity are the foundations of our sport
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#126
Kim Bergstrøm   April 7, 2009 at 12:15pm
NOOOOOOOOOOOOOO!!!!!
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#125
CA   April 5, 2009 at 7:55pm
Hey Garrett will you be covering Speedo Grand Challenge, JEI, Meet of Champions, or Santa Clara? We got some crazy fast meets in CA.
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#124
Elsa   April 5, 2009 at 1:08pm
wow thats just mean:) some april fools joke!
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#123
Reed Dalton   April 5, 2009 at 10:33am
I figured it would be a rick'roll after garret said "we'd never want to let you down"
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#122
Anonymous Coward   April 4, 2009 at 9:17pm
hahaha you could've at least given us an actual workout video
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#121
Sarah   April 4, 2009 at 8:00pm
ughhh.i hate this. mean mean mean!
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#120
Popistheword   April 4, 2009 at 6:10pm
i. can't. believe. you. rickrolled. us.

nice one.
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#119
immabee   April 4, 2009 at 9:16am
Who are the people dancing??
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#118
Anonymous Coward   April 4, 2009 at 1:08am
pep are dumb
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#117
Flame   April 3, 2009 at 9:00pm
DAMN YOU!
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#116
Susana   April 3, 2009 at 7:58pm
hahahahhahahaha....did not see this one coming
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#115
Anonymous Coward   April 3, 2009 at 3:47am
hahaha real funny FUNZY
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#114
Eric Teske   April 2, 2009 at 10:30pm
omg, I'm use to this on youtube but I can't believe I just got rick rolled on flo!!!
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#113
Matt Barber   April 2, 2009 at 10:15pm
Is that Cullen as a back-up dancer?
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#112
Haha Funny   April 2, 2009 at 9:02pm
funny NOT
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#111
  April 2, 2009 at 8:52pm
nice
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#110
Lol   April 2, 2009 at 7:26pm
lol
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#109
Anonymous Coward   April 2, 2009 at 4:27pm
haha psych!
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#108
Anonymous Coward   April 2, 2009 at 3:52pm
michael is so sexy in his matching denim shirt and jeans...Hahahahaha
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#107
JOHNNY B   April 2, 2009 at 3:52pm
i didnt know michael wore his pants so high! RICK ROLLED!

you got me garrett! HAHA
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#106
Nice   April 2, 2009 at 1:14pm
How many of you caught Garrett say " We never want to let you down".
Very subtle. Nice..
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#105
SIR AWESOMO-3000   April 2, 2009 at 11:54am
it got me again, for the 12th time today. DANG
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#104
Leroy   April 2, 2009 at 8:11am
great voice. so talented.
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#103
Anonymous Coward   April 2, 2009 at 7:57am
Haha yeah, word is born, bro.
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#102
Uh No   April 2, 2009 at 6:30am
Scott Ehrmann said:
to all the whiners out there, do you seriously think there's gonna be a good workout happening a couple weeks after championship season? Most teams are just getting back in the water, and trust me, nothing special's going on there...
uhh ya there is definitely something going on, world champ trials are coming up, and if you watched the swimnetwork video, phelps said he's already hit the water and is working hard
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#101
Lame...   April 2, 2009 at 1:07am
lame...
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#100
WB   April 2, 2009 at 12:39am
I don't know. I would imagine they probably get some crazy set of 10x400IM on some crazy interval without using their arms or legs. But that is how you become the best haha.
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#99
Scott Ehrmann   April 1, 2009 at 11:00pm
HAHA excellent prank

to all the whiners out there, do you seriously think there's gonna be a good workout happening a couple weeks after championship season? Most teams are just getting back in the water, and trust me, nothing special's going on there...
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#98
Bwah-ha-ha-ha   April 1, 2009 at 9:52pm
How did that voice come out of that man?
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#97
Rick Dass   April 1, 2009 at 9:52pm
Phelps looked good.
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#96
Eric Skelly   April 1, 2009 at 9:52pm
That's just plain mean... And we got sucked in...
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#95
Alexander Nguyen   April 1, 2009 at 8:41pm
I can't believe we got Rick Rolled by Floswimming. That hurts.
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#94
What Day Is It?   April 1, 2009 at 8:30pm
Ouch...that hurt...you got me.
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#93
Kfuller   April 1, 2009 at 8:19pm
they did the exact same thing on flotrack
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#92
Ummm...   April 1, 2009 at 8:13pm
thanks for the let down
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#91
April Fools   April 1, 2009 at 8:05pm
I figured it was too good to be true, and then when you actually went into the pool i was like... no way? and i was right. Really need a good phelps video tho I am disappointed.
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#90
Michael Kinross   April 1, 2009 at 7:12pm
HAHAHAH classic, the song choice makes it perfect...good work Garrett
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#89
WOW   April 1, 2009 at 7:02pm
This is truly epic. I cant believe how awesome you are Garrett.
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#88
Bill   April 1, 2009 at 6:55pm
Rick Rolled
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#87
Early GC   April 1, 2009 at 6:54pm
Good thing i was really ready to hate on phelps some more, but this just gets me pumped and ready to get crunk
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#86
Little Tortilla Boy   April 1, 2009 at 6:03pm
this is great, although now you really need to get an M.P workout!!!
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#85
LonghornSam   April 1, 2009 at 5:39pm
Garrett! Yeah Baby!
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#84
Anonymous Coward   April 1, 2009 at 5:26pm
wow that workout was sick especially that last 200 IM
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#83
Hahahahahaha   April 1, 2009 at 5:18pm
haha you have been rick rolled!!!!!
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#82
Over It   April 1, 2009 at 5:05pm
next up - summer league and age group coverage, get out while the gettings good
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#81
Apil Fool Baby   April 1, 2009 at 4:52pm
awesome video
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#80
George Michael   April 1, 2009 at 4:47pm
I wish that they would have played Ah Ha's Take on Me.
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#79
Josh Davis   April 1, 2009 at 4:44pm
I didn't think that anyone was going to recognize me. Well, I couldn't turn down the money.
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#78
Tease   April 1, 2009 at 4:44pm
what are the chances of getting a Phelps workout soon?
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#77
Vinny Fiamengo   April 1, 2009 at 4:44pm
wow
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#76
I Didn't Even Have To Look   April 1, 2009 at 4:37pm
loser
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#75
Coward Anonymous   April 1, 2009 at 4:05pm
Reading the comments ruined it before I even watched
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#74
YES!!!   April 1, 2009 at 4:03pm
I LOVE THIS SONG!!! but really when does Phelps come in???
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#73
Anonymous Coward   April 1, 2009 at 3:59pm
omg that was bomb! hahaha best april fools ever!
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#72
3:21   April 1, 2009 at 3:43pm
Josh Davis?
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#71
1:21   April 1, 2009 at 3:41pm
cullen jones?
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#70
Mike P   April 1, 2009 at 3:32pm
at least they didn't post it upside down like youtube
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#69
kbeideman   April 1, 2009 at 3:31pm
damn i totally fell for that! hahaha
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#68
John   April 1, 2009 at 2:50pm
got me too
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#67
WIDEtotheNER   April 1, 2009 at 2:42pm
!muy bien, gracias! now GET THAT CORN OUTTA MY FACE!
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#66
Anonymous Coward   April 1, 2009 at 2:42pm
Garrett is a tool! Did you think that up while going down the slide at the great wall this past summer?
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#65
Samesies   April 1, 2009 at 2:40pm
jack said:
As good as this April fools was im a little disappointed theres no weekly wednesday workout again.
Couldn't agree more
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#64
Jimmy Morris   April 1, 2009 at 2:39pm
I didn't know Michael had the singing voice of black man!
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#63
AHHHHHH   April 1, 2009 at 2:29pm
RICK ROLLED! god i gate my life
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#62
Anony   April 1, 2009 at 2:26pm
Garrett McCaffrey...says BAM!
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#61
Pissed   April 1, 2009 at 2:10pm
Bill Sumerfield said:
Best WWW since Auburn Puke Set.
Agreed...very funny im so dissapointed :( but def the best of the day
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#60
Yea Uhh   April 1, 2009 at 1:55pm
your effin hilarious
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#59
Jack   April 1, 2009 at 1:27pm
As good as this April fools was im a little disappointed theres no weekly wednesday workout again.
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#58
Jeff Gustavson   April 1, 2009 at 1:12pm
he shook my hand @ the cow palace last week...
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#57
Emily   April 1, 2009 at 1:12pm
Rick Rolled! I love you guys!
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#56
Joe Wertz   April 1, 2009 at 1:01pm
i literally just laughed out loud, thank you floswimming
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#55
Wow   April 1, 2009 at 12:59pm
can you believe he can go sun 2 in the IM in practice!!!!
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#54
Angus Barnes   April 1, 2009 at 12:56pm
Thats Gold.
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#53
Wtf   April 1, 2009 at 12:46pm
not cool
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#52
Austin   April 1, 2009 at 12:34pm
HAHA you got Rick Roll'd! Noobs!
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#51
Anonymous Coward   April 1, 2009 at 12:32pm
some of the sickest dance moves I've seen in a long while
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#50
Coach   April 1, 2009 at 12:20pm
I will never coach the same way again.
Unbelieavble!! I learned so much in such a short video.
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#49
Chris DeSantis   April 1, 2009 at 12:01pm
Seriously, what a great workout. Michael looks REALLY tan pulling off those backflips.
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#48
I Love This Video   April 1, 2009 at 11:53am
THAT WAS SWEEEEEEET..... It brought me back to my high school days when you didn't have to know how to dance to dance, and MTV actually played music videos. You just throw your arms and move your hips, and do your best not to stand in one place. Oh yeh don't worry about the rhythm either. you didn't have to be on time back then. Thanks for the memories
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#47
Loader   April 1, 2009 at 11:49am
just watch the bartender...carefully.

sick stuff
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#46
Bill Sumerfield   April 1, 2009 at 11:45am
Best WWW since Auburn Puke Set.
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#45
Matt Hargrove   April 1, 2009 at 11:25am
Probably the best April Fool's joke ever. Nice move Garrett. Will you be in Florida next week covering YMCA nationals?
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#44
Peter_Galick   April 1, 2009 at 11:19am
Im not gonna lie, i got pretty exited when i saw the title. I then realized what day this is...well played sir.
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#43
Devon   April 1, 2009 at 11:08am
you guys suck. LAME
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#42
Kevin Raske   April 1, 2009 at 11:03am
All that pelvic movement I'm sure is a great core workout. NOT!! Funniest freakin' joke I have seen in a while. Nice job Garrett!
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#41
Eric   April 1, 2009 at 10:52am
Anonymous Coward said:
great, we get a dumb joke video after they dont post a workout at all for 3 weeks and the last ones posted was a junior nationals club team amd davis tarwater lifting with all of ncaas happening the past couple of weeks, you couldnt find a college workout somewhere, lameeee
you really are an anonymous coward.
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#40
Danny Steenrod   April 1, 2009 at 10:41am
thanks alot floswimming.
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#39
Libre   April 1, 2009 at 10:23am
A ver si no te cobran derechos por el video, por que en el gabacho cobran hasta la risa.
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#38
Libre   April 1, 2009 at 10:21am
¡Te pasas de lanza compa!
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#37
Anonymous Coward   April 1, 2009 at 10:15am
great, we get a dumb joke video after they dont post a workout at all for 3 weeks and the last ones posted was a junior nationals club team amd davis tarwater lifting with all of ncaas happening the past couple of weeks, you couldnt find a college workout somewhere, lameeee
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#36
Wow   April 1, 2009 at 10:11am
I can't believe the kinda moving he is doing with his body in this!
Very emotional to hear how Bowman will never give up on Phelps or let him down or desert him.
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#35
Anonymous Coward   April 1, 2009 at 10:09am
and there's WAY to much high pitched-yelling...hahaha they would never allow you to see that display! michael the bad little boy and bowman the master
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#34
Anonymous Coward   April 1, 2009 at 9:38am
Michael phelps and bowman would never do a work out cos there completely selfish
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#33
Anonymous Coward   April 1, 2009 at 9:14am
AHAHHAHHAHAHAHAHA!!!!! so good haha
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#32
Anonymous Coward   April 1, 2009 at 9:11am
WTF... GOT ME
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#31
FloSwimmingFan   April 1, 2009 at 9:05am
OMG AMAZING

damn i was so excited for that...
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#30
Smacks Forehead   April 1, 2009 at 8:53am
touche Garrett.
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#29
Paul Hulseman   April 1, 2009 at 8:51am
Awesome. Got me.
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#28
Anonymous Coward   April 1, 2009 at 8:46am
...and I watched this because ?? .......because I'm an idiot that's why !!!!
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#27
Matt Salzberg   April 1, 2009 at 8:31am
hahaha classic! well done
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#26
HAHAHAHAHAH   April 1, 2009 at 8:29am
we got rick rolled! noooooooo
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#25
Ian Donald   April 1, 2009 at 8:05am
too bad i just checked flotrack
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#24
PFF   April 1, 2009 at 7:45am
Pretty F- ing funny. Nicely done Flo.
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#23
Matthew Schwippert   April 1, 2009 at 7:44am
by far least funny April Fools joke of all time.
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#22
Anonymous Coward   April 1, 2009 at 7:41am
good one
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#21
cormiejk   April 1, 2009 at 7:39am
I watched the entire video what does that mean?
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#20
Anonymous Coward   April 1, 2009 at 7:16am
disgusting
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#19
Tallswimmer   April 1, 2009 at 7:07am
RICKROLLED!
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#18
Durham   April 1, 2009 at 6:53am
'bout time Garrett put up some entertaining videos.....

deep down, i think he just wants Astley's hair.
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#17
Will Shand   April 1, 2009 at 6:43am
Rick Astley makes me swim like a champion! Lil Wayne got nothing on this boy!
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#16
Lucas Vilas Boas   April 1, 2009 at 6:04am
hahahaha. you got me.
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#15
Mody   April 1, 2009 at 5:37am
hahahahahhahahhhhahahahhahahahha
wht can i say .................................................................
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#14
Aron Nakama   April 1, 2009 at 5:17am
so to win 14 gold medals one must dance to eighties music videos...that's great, cause I do that already. Greatest April fools prank played on me yet.
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#13
Samuli Heino   April 1, 2009 at 4:14am
God damn you Garrett :D We all got Rickrolled now
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#12
Paul   April 1, 2009 at 3:47am
Damn you! Got me all excited:D
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#11
Lookatthedate   April 1, 2009 at 3:16am
i wonder how many people will not see its posted at APRIL 1st and think its legit.
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#10
Desmond Lam   April 1, 2009 at 3:12am
that was a good one.
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#9
Paul   April 1, 2009 at 3:11am
Am I the only one for who the movie stops after 7 seconds?
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#8
Claudio   April 1, 2009 at 2:15am
Bel Pesce d'Aprile....
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Workout Wednesday With Michael Phelps

Uploaded By: Garrett McCaffrey
One of the most highly anticipated workout videos of all time... This is Michael Phelps at Meadowbrook in Baltimore.
March 31, 2009
Rate this Video
3.6/5 (98 votes cast)


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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
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