KING Workout: Part I

I don't know a lot

But I do know a thing --
that's if I lived in Wash
I'd surely swim for King!

HA! Listen BEYOND. YOU are talking BEEF JERKY about my main bro SEAN and his TEAM THAT IS WAY BETTER THAN YOURS!

I PITTY THE PO FO THAY TALKS BEEF JERKY about MY PEEPS!
NO MORE!
we all know it's just petty, petty bs you know

hahahaha he has no idea what the leg swings do go figure thats because all he did was watched my team do them and decided to do them himself

yeah

those push ups need some work

I like these type of sets. I like getting out and doing press-ups and stuff in between swims it breaks up the scheme of relentless swimming length after length. Its tiring but it makes you feel more stronger in the water.

Oh just a thought on what Sean Does about adding resistance he said in one video... I find when I use ankle weights while flutter kicking I have an easy time getting rid of wiggly hips and my core becomes very solid. As well as a solid Core during my pulls when I have 1lb weights in my hands. Very smart workout though! I'm going to try this stuff with a group of kids I get to sub-coach for tomorrow morning! Hope some of these ideas help them realize what they are capable of!

I like how he focuses a lot more on quality than quantity like a lot or more traditional coaches. I believe that when you just do yards and more yards at a point your stroke breaks down and its not doing you any good to swim like crap.

I love to see this and all the videos and meet coverage without the pauses.

I really like his talk about keeping a tight core while the swimmers are kicking. The idea of producing more force while maintaining a tighter core position...(no movement) really makes sense! I tell my kids the same thing while we kick with a board.... "Too much movement"

It looks like Sean has some "non-traditional" views on the sport, but he is obviously producing results. I'm looking forward to more KING videos.