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Weekly Wednesday Workout

All Over  ⋅  Nov, 1 2007 - May 14 2008   |   Coverage created by David Guthrie


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#6
Guy   February 27 at 9:27pm
Heyy I swim my 75's on 1:05 and my 100's on 1:10 intervals in high school. He knows what he's doing though. I used to swim for mustangs club team.
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#5
Ulsterman   February 22 at 5:00am
Hey guys that set might look easy but we don't know what they were coming in on even though the times were slow. The more the rest interval the faster you have to go because you've been resting. You have to keep the momentum and not slow down. Im sure the coach would have gone nuts if they just decided to cruse it.
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#4
Maliah Grim   September 29, 2008 at 9:29am
I bet I can do that set and I am only 11 years old! =)
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#3
Pokey   July 9, 2008 at 3:02pm
Yes - he said they're heading towards taper.
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#2
T Fizzle   June 10, 2008 at 2:32pm
wow that is a very easy main set. i hope their on a tapper or something
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#1
Drew Schneider   March 12, 2008 at 1:27pm
when is the second part gonna go up?
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SMU Practice

Uploaded By: David Guthrie
This was a Friday afternoon in mid January, and the Mustangs have since wrapped up a Conference USA Team Championship, and are ranked 19th in the Country going into NCAAs. Tunes: Beautiful Girls "So it Seems"
March 12, 2008
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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
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