The Main Set At Tide

Weekly Wednesday Workout

All Over  ⋅  Nov, 1 2007 - May 14 2008   |   Coverage created by David Guthrie


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About Nate Boyle 

Organization:Tide Swim Team
College:Auburn University Main Campus
Bio:
As a world-class coach, Nate’s philosophy and approach to training swimmers aligns perfectly with Tide Swim Team’s mission to “Develop personal excellence for each member of our team, foremost in…
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#17
Rob Fox   July 10, 2009 at 6:57am
So does anyone know where to find the Aussie Race Pace Charts? I would love to look at them. Also is there more to the Rollercoaster kick than hands apart and belly button dry?
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#16
Go Cats   June 26, 2009 at 4:48pm
why lol at rollercoaster kick. Great drill that has improved not only my balance in the water but my free and back. Sorry you feel that way. It is a drill that could help any swimmer.
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#15
Asfdddd   June 26, 2009 at 4:40pm
lol at rollercoaster kick
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#14
SEC Fan   June 26, 2009 at 12:28pm
Thanks Nate for another great workout, wish I had anything close to this when I was swimming, and thanks flo swimming for being there to capture it for us.
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#13
Anonymous Coward   June 26, 2009 at 12:02am
what exactly is roller coaster kick? just hands above head?
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#12
Anonymous Coward   June 25, 2009 at 4:18pm
we add about a second to bring the start into consideration
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#11
Ajward   June 24, 2009 at 11:40pm
Anonymous Coward said:
why does the video only show the first group. i thought this was a team. where is the rest of the team?
Looks to me like the video shows a senior group. Not sure the entire team could practice together all at one time. Lots easier to keep up the focus and motivation when everyone in the pool is on the same page. Interesting workout = interesting video. I have no issue with one group being featured so that we Floswimming fans can see another team's workout. So critical!
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#10
Kdswims   June 24, 2009 at 6:07pm
Good workout! I'd like to try this.
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#9
Anonymous Coward   June 24, 2009 at 5:25pm
why does the video only show the first group. i thought this was a team. where is the rest of the team?
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#8
Isaac Cole   June 24, 2009 at 5:12pm
Little Neck pool on the naval base in VA beach.
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#7
AquaDon   June 24, 2009 at 3:07pm
What pool is this workout taking place?
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#6
ewiken   June 24, 2009 at 1:25pm
CD, hard for an exercise phys guy to just do something entirely for the "fun" of it. It is in his bio and his blood, a science guy.

Dawgs, remember there are segments of the race that you have cycles/rates and no start from the blocks. could be off first turn, could be off the block, he did not specify. However, trying to push for those times/cycles/rates from a push makes it a challenge.
Awesome, it is nice to see clubs and coaches making things more challenging without pumping up the yards. Feeling the burn..
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#5
Coachdave   June 24, 2009 at 11:36am
Seems like alot of "special" talk to explain the rings. Just a fun, hard set that kids love and do well on since they are in to it.
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#4
Godawgs   June 24, 2009 at 11:33am
With this Aussie race pace chart thing, how do they reach their time with no starts? If is based on where they should be, wouldn't they be behind already by starting from a push?
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#3
Mark Minier   June 24, 2009 at 10:43am
The grass always looks greener doesn't it Bob.
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#2
Bob Bowman   June 24, 2009 at 9:37am
No Michael, stick with my sets! After 14 gold medals why would you want to listen to another coach?
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#1
MICHAELPHELPS   June 24, 2009 at 4:15am
THIS SET IS LEGIT. BOB, CAN WE DO THIS PLEASE!!!
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The Main Set At Tide

Uploaded By: Garrett McCaffrey
20 @ 100 Race Pace/Rate/Cycle

30 Roller Coaster Kick

40 @ 100 Race Pace/Rate/Cycle

10 Roller Coaster Kick

60 @ 100 Race Pace/Rate/Cycle

40 Roller Coaster Kick

10 Ring Pull Ups

3 times through
June 24, 2009

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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
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