Kickin' It At Arizona

Weekly Wednesday Workout

All Over  ⋅  Nov, 1 2007 - May 14 2008   |   Coverage created by David Guthrie


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About Frank Busch 

Organization:University of Arizona
Bio:
Franks Busch Approaching 40 years of coaching, Frank Busch is in his 20th season at the University of Arizona. In 2008 Frank's Wildcats won both the men's and women's NCAA team championship. That topped…
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#16
Haha   November 18, 2008 at 11:39am
I just caught some big time lane line pulling in those sub 1 min swims...naughty naughty...
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#15
Angela McCollam   November 10, 2008 at 10:30pm
I miss seeing the U Of A before i swam just have such an amzing team to watch for few minutes made you want to work harder to try to work as hard as them. I'm a Ford swimmer that swims after there done with pratice so i really miss them since i went awy for college. They always have some of the funest hardest sets. GO WILDCATS!
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#14
Maliah Grim   October 19, 2008 at 11:04am
that looks kind-of hard but i would like to try it but on a slower interval
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#13
Jenna Powell   October 4, 2008 at 1:35pm
I'd like to try this one time
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#12
ahelee   September 14, 2008 at 7:58pm
This is the video that made me fall in love with Floswimming.com

Frank Busch,
"Ok on the top 24 X 100s kick...Even ones are as FAST as you can go!"
Fast kicking - power towers hangin overhead - Gatorade Jugs at every lane - simon burnett - go together - lanelines are OFF limits! - wonder if Auburn is pulling on lanelines today? - "Lets' go guys" - roland schoeman - We gotta be better - come on! - 27.0 at the feet - last one... come on guys - all you got - 58.60
Hey lets' float a 50 on your back....
(pretty sure I did this kick set with AZ)
NCAA Champions know how to KICK!
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#11
Too Slow For Arizona   May 27, 2008 at 8:24pm
yea thats very impressive, but its funny that even after Frank Busch said to avoid lanelines, roland schoeman still did it.

i guess it doesnt matter, he's still phenomenal.
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#10
N_sabinou   May 21, 2008 at 2:16pm
2 National Championships...impressive enough
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#9
Coach_x   May 6, 2008 at 10:43am
good enough to sweep NCAA's.... quit the bashing & whining. Frank's the man, a true class act and a good friend. Frank & Rocket have created one of the best training situations out there.
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#8
Swimmer_x   May 6, 2008 at 9:49am
not impressive... and i've never seen such bad walls on kicking
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#7
Breadswimmer   March 10, 2008 at 7:41pm
Why is Roland kicking backstroke? Isnt better to try a kick of one of ur main events!?
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#6
Ellen_x   February 21, 2008 at 1:18pm
Any one who is a fan of swimming, a coach or was a swimmer in college can look at the yearly season's end results for Arizona and be impressed. No doubt, any school in the top 5 in Div 1 are getting great coaching. Obviously, Coach Busch and coaching staff know how to train and develope great swimmers. Every coach trains and motivates their teams differently.
I was a NCAA Div 1 swimming finalist and so was my husband and occasionally we pulled on the lane line during backstroke in practice. I do not see what the big deal is. No one is perfect all the time... even champions.
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#5
Dustin Snell   February 7, 2008 at 9:26pm
I swim with a transfer out of Arizona who is an incredible butterflyer, Darren Maxwell, and when I hear about the sets at Arizona, and the way these guys push eachother, I know that these guys are putting all their effort into this. These guys push eachother to the point of either swimming or kicking incredible, or if its one of those days that they dont feel that good, they expect you to be vomiting at the end of the set because you worked so hard to make it good. I give all these guys props on that set.
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#4
Kevin Zakrzewski   December 25, 2007 at 6:52pm
Exactly!!! I agree with pilotswim5!
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#3
Louis Bunch   December 23, 2007 at 11:23pm
i like how people criticize how they are not impressive, yet these people account for so many indvidual NCAA records and champions.
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#2
Kevin Zakrzewski   December 21, 2007 at 1:11pm
I think a lot of you guys are forgeting that they are KICKING. Not swimming or pulling! To hold under 1:10 for a 100 K is pretty fast, under 1:05 is good, and under 1:00 is great. I'm a firm believer of the metality that you can't be a world class swimmer without being a worldclass kicker. The of the main reasons why I got so much better was because of my kick. It hink the best I ever did on a set like that is 1:15 but it was BR.

Also, it hink it's rather weak for anyone to pull on the laneline. Can't pull on it in a race so why do it in practice...right?!!!
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#1
Scokie_x   December 18, 2007 at 11:28pm
that's bull. if you've ever been to NCAA champs and seen burnett or subirats swim, you wouldn't question their ability to kick as it's what literally sets them apart from everyone else they race. i don't care what kids go, college swimmers are a much different story, and I don't care if it was on 2 minutes with an easy between, when your legs are that dead, 2 minutes isnt much, not to mention it's ALL OUT, not fast, you're bound to die.
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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
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