Home » Videos » Coverage

Saturday Morning At MAC

Weekly Wednesday Workout

All Over ⋅ Nov, 1 2007 - May 14 2008 | Coverage created by David Guthrie

[ Add Photos ] [ Add Videos ]

Get the Flash Player to see this player.

URL:

About David Marsh

Organization:

Mecklenburg Aquatics

Bio:

David Marsh David is arguably the most successfull college swimming coach in history. His 12 NCAA Swimming Championships is tied for 1st all time, and he is the only coach to head the men and women's…
+ See More +

#31	Dave Holmes January 4 at 12:27pm oh, "Coach" - I'm guessing that the lane lines were out because the bulkhead has been moved. they don't have a 25yd pool on either side of it, so the lane lines wouldn't fit. (I think!!) reply
#30	Dave Holmes January 4 at 12:24pm It's so great to hear a prolific coach like David Marsh talk about the need for a decent amount of aerobic work in younger swimmers and then the lack of need to do masses of this with older guys and girls. reply
#29	Coach November 7, 2008 at 11:48am Any ideas on why they took the lane lines out? reply
#28	Brendanzubrod August 8, 2008 at 10:35am I want to swim for him! reply
#27	swimmd July 20, 2008 at 9:44am ::karots shrugs shoulders:: reply
#26	swimmd July 20, 2008 at 9:42am I don't know, Karots. I'm not sure i see the link between jammers and maturity myself. reply
#25	Negative Karots July 19, 2008 at 9:01pm you're dumb anonymous reply
#24	Anonymous Coward July 19, 2008 at 8:43pm And, last time i checked, there's no upbringing that encourages you to look like an idiot. jammers don't offer any extra coverage in the "area" that counts. don't be silly. If you know Caleb the best, as you claim, but not the others as well, how would you know that he's the most mature. Again, hilarious. reply
#23	Anonymous Coward July 19, 2008 at 8:40pm pete. you're a real kid. seriously, that was HILARIOUS. reply
#22	Anipete9 July 15, 2008 at 9:42pm to the guy who bashed caleb courage: you would have to know caleb to understand why he wears a jammer... and about him growing up: i swim for mac and since these guys came half a year ago, i have come to know caleb the best of all the team elites, and he is by far the most mature one there. reply
#21	Sprint Guru July 5, 2008 at 2:31pm Marsh is brilliant. This is the truth the way and the light. If it hasn't been proven yet, when will the naysayers believe? The volumed based "sprint programs" out there will continue to crumble to the quality based programs... LONG LIVE SPEED! reply
#20	Paul Wolf June 19, 2008 at 8:55pm I love to be able to work starts they way they did. That would rock reply
#19	Paul Wolf June 19, 2008 at 8:53pm Sick underwater work under the bulkhead reply
#18	Caleb Courage Grow A Pair June 16, 2008 at 11:15am wear a speedo wats up with the jammer reply
#17	SECFan June 6, 2008 at 3:15pm Another Nate Boyle special reply
#16	Jlb June 6, 2008 at 3:08pm we still do about 3 workouts a week in short course. our power workouts like this...because we're only going for about 15m at a time mostly. reply
#15	Kirk Nelson June 6, 2008 at 1:04pm I wonder how long the short part of the pool is they were using. 15 yards or so? Interesting to see these guys swimming short course this close to Trials (yeah, I realize the video is at least a couple weeks old probably). reply
#14	Cathleen Pruden June 5, 2008 at 5:18pm Thanks Garrett! This is the best WWW yet! reply
#13	Jammercide June 5, 2008 at 2:02pm haha jammers. reply
#12	Nasty June 5, 2008 at 12:03am Clarks start is siiiiiick. I was next to him earlier in the year and he erased me on the start. reply
#11	Wannabe Rockstar Clark June 4, 2008 at 11:20pm i heard that TT has a self proclaimed top ten start in the country, can we get some views of that next time? reply
#10	Ha June 4, 2008 at 11:18pm it doesn't matter who's wearing a jammer or how fast they are jammers will ALWAYS be funny haha reply
#9	Swimmer June 4, 2008 at 10:06pm Don't make fun of Caleb Courage's jammer...he could take you any day of the week...he is a mega bad ace reply
#8	Edywnne June 4, 2008 at 9:53pm ISTAVAN BATHAZI, i hope things are going well up there reply
#7	Cm June 4, 2008 at 8:47pm their knees in an inclined position reply
#6	_ June 4, 2008 at 8:39pm were those ab rollers on their knees or on their feet? reply
#5	swimmd June 4, 2008 at 6:24pm check out the extension on paynemcqueen on those ab rollers. woo! reply
#4	Suit June 4, 2008 at 6:18pm jammer? reply
#3	CF June 4, 2008 at 5:51pm If only my coach heard the part about not so much yardage... reply
#2	Special Ed Teacher June 4, 2008 at 4:32pm Re-tard reply
#1	Special ED Teacher June 4, 2008 at 4:32pm Did a tag this video and caption it at the beginning of the video? reply

Saturday Morning At MAC

After warmup, the MAC Elite group went through a pretty interesting circuit. As David explained it to me, it simulates a full race.
June 4, 2008

Tags:

tim liebhold, bennett clark, mike smit, mark gangloff, doug can wie, caleb courage, circuit, jeremy knowles, cullen jones, david marsh, mecklenburg aquatic club

Rate this Video

Currently 4.08/5
1
2
3
4
5

4.1/5 (60 votes cast)

Resources

blueseventy---the hottest suit on the blocks

Swim and Tri -- Your Complete Swim Shop

Fans of this video

Matt Beckwith	Mike Richmond	Shari Twidwell
Chris Peterson

Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?