Cal Workout

Weekly Wednesday Workout

All Over  ⋅  Nov, 1 2007 - May 14 2008   |   Coverage created by David Guthrie


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About Greg Meehan 

Organization:University of California
Current School:University Of California-berkeley
Bio:
Greg Meehan, former head coach for both the men's and women's swimming programs at the University of the Pacific, has been hired as assistant men's swimming coach at the University of California, head…
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#14
Captain Japan   January 20, 2009 at 8:51pm
Greg Meehan is God!
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#13
Anonymous Coward   January 14, 2009 at 10:32pm
i didn't know meehan had a copy of salo's play book? i didn't know salo even had a playbook? is he saving all the good plays for the fat future?
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#12
Steve1990   January 13, 2009 at 2:19pm
Could anyone tell me the name of the song please?

Thanks.
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#11
Anonymous Coward   January 8, 2009 at 11:31am
Straight out of Salo's play book.
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#10
Jimx   December 1, 2008 at 2:13pm
Compared to when I swam Division 1 in the 1980s, it is incredible how much more innovative and on-target training techniques have become. Instead of pounding out 12K to 16K a day 6 days a week for 5 months and then resting for 2 weeks to see how that goes, coaches are now very thoughtful about swimming fast and not just training hard.
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#9
Iseenow   November 12, 2008 at 12:44pm
So basically CAL is just a satelite program for Auburn. I mean they do most of the same things just on a smaller scale.
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#8
Agreeing With More Training   November 6, 2008 at 9:02pm
that song is tight as hell
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#7
Samuli   November 6, 2008 at 12:45pm
musical chords, swimming cords...
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#6
Remembering   November 5, 2008 at 10:38pm
Those muscles are remembering what needs to be done; it is cool to see a seamless transition from weight room
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#5
More Training   November 5, 2008 at 9:08pm
the innovative stuff and dryland work is cool...can we get a few just straight sets of kids doin serious work and throwin down some fast times in practice. one of those first videos from texas is sick more stuff like that would be greatly appreciated.
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#4
Spice2   November 5, 2008 at 6:08pm
love the mid D guyz throwin down some speed/power! not sure I'd want to do it immediately after weights though.
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#3
Lazy Login'er   November 5, 2008 at 3:49pm
my video cuts out after about 50 seconds... bummer
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#2
Josh   November 5, 2008 at 12:43pm
Love the song
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#1
Chris DeSantis   November 5, 2008 at 11:56am
Yet another example of why you don't need to swim a bunch of slow laps to warm up coming out of the weight room.
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Cal Workout

Uploaded By: Garrett McCaffrey
This was Wednesday, October 29th at Cal. Mid-D is in the water doing a 3 station circuit. Head Coach David Durden is having one group step up for varied efforts in the 15 meter pool, while assistant Greg Meehan takes the guys through some kicking/swimming with chords and weights.
Beats: "The IV" by Braille.
November 5, 2008
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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?
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