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Kyle Cormier gave us a tour of USC like only a proud Senior Captain could. This is part one, the athletic facilities.

Cal's Nathan Adrian swims 18.94 for the 50 Free at the Husky Invite.

Starting off the countdown is the first workout video on floswimming. Jon Urbanchek was mic'd up for a practice at USC with a bunch of Olympians in the water...

Nothing like a little game of bean to make the warm down a little more eventful.

Russell talks about what he believes is the best approach to the breastroke pullout.

Gray broke the 13-14 National Age Group record in the 200 IM short course yards (1:51.64). Who was the previous record holder? Some kid from Baltimore back in 2000... that same year he made the Olympic Team as a 15…

Matt has his backstrokers carrying their dolphin kick through their breakout and into their first or second stroke. They're using their whole body and the power they carry into those strokes is noticeable.

Christine may have been an underdog to some swimming fans this summer, but now that she's got a pair of Olympic Silver medals don't expect this rising superstar to play that role anymore.

Has morning practice ever gone by in a flash for you? Ever wish it had? Well to try and showcase the beautiful setting around University of Utah I set up a camera and recorded the entire practice, and then sped…