Most Popular - Highest Rated Videos

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91		The Cookie Cutter Set Greg Winslow · February 18, 2009 Part of Utah Visit Coverage Part of Weekly Wednesday Workout Coverage User Video : Garrett McCaffrey The idea is to create a swim where each 25 is the same. If you make 4 x 25 with the same number of strokes, same number of breaths, holding the same split (within .3 up or down) then you… 4.40 rating \| 28 comments \| 25 votes

92		3 state titles for Skylar Smith, (Foster) Skylar Smith · February 28, 2009 Part of The UIL Texas High School 4A State Championships Coverage User Video : Garrett McCaffrey 4.40 rating \| 0 comments \| 25 votes

93		Fastest 100 Fly EVER (44.18), Austin Staab (Stanford) Austin Staab · March 27, 2009 Part of Men's Division I NCAA Championships Coverage User Video : Garrett McCaffrey 4.40 rating \| 23 comments \| 20 votes

94		Paddle Pulling Kevin Milak · April 7, 2009 Part of Blue Tide Visit Coverage Part of Technique Tuesday Coverage User Video : Garrett McCaffrey Paddle pulling is something that most clubs do at some level. Kevin explains Blue Tide's approach as more of a relaxed strengthen/stretch of the small muscles in the shoulder and arm. 4.40 rating \| 13 comments \| 52 votes

95		Underwater Kick Technique, KING Aquatic Club Sean Hutchison · April 14, 2009 Part of April With KING Coverage Part of Technique Tuesday Coverage I stopped by KING Aquatic Club on a Monday Afternoon in April. This is the set they did after warmup. Sean explains his approach to underwater technique, as well as swimming fast in small spurts. 4.40 rating \| 29 comments \| 27 votes

96		A Speed Based Age Group Program Coley Stickels · April 16, 2009 Part of Lake Oswego Swim Club Coverage User Video : Garrett McCaffrey Most programs that I see run like this are geared towards older swimmers. The yardage based age group years may be a thing of the past if this program keeps breaking National Age Group records. Coley is opening minds to… 4.40 rating \| 145 comments \| 41 votes

97		Meat Hook Freestyle Garrett McCaffrey · April 28, 2009 Coley Stickels · April 28, 2009 Part of Technique Tuesday Coverage Part of Lake Oswego Swim Club Coverage User Video : Garrett McCaffrey Head coach of Lake Oswego Swim Club, Coley Stickels, was nice enough to coach me through a practice one afternoon during my visit. The first thing he did was fix my stroke. He likes to teach a style of freestyle… 4.40 rating \| 43 comments \| 31 votes

98		Recovery Day, with The Auburn Sprinters Aaron Ciarlo · May 20, 2009 Part of Weekly Wednesday Workout Coverage User Video : Garrett McCaffrey Recovery is an important part of a swimmers' training, especially for sprinters. Make sure you watch the end, because "The Croc Drill," is a lot of fun to watch. I'm down in Auburn with Keith Haden of All American Swim… 4.40 rating \| 53 comments \| 37 votes

99		Dagny Knutson, Uncut Dagny Knutson · May 21, 2009 User Video : Garrett McCaffrey I had a chance to sit down with one of America's newest super stars, Dagny Knutson. What a story! Not only is she training in a state not known for swimming, but she's been training by herself! The sky is… 4.40 rating \| 20 comments \| 34 votes

100		Jason Lezak Jason Lezak · May 30, 2009 Part of 2009 Janet Evans Invitational Coverage User Video : Scott Ellison 4.40 rating \| 27 comments \| 22 votes