Most Popular - Highest Rated Videos
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The Cookie Cutter SetGreg Winslow · February 18, 2009Part of Utah Visit Coverage Part of Weekly Wednesday Workout Coverage User Video : Garrett McCaffrey The idea is to create a swim where each 25 is the same. If you make 4 x 25 with the same number of strokes, same number of breaths, holding the same split (within .3 up or down) then you…
4.40 rating | 28 comments | 25 votes |
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3 state titles for Skylar Smith, (Foster)Skylar Smith · February 28, 2009Part of The UIL Texas High School 4A State Championships Coverage User Video : Garrett McCaffrey 4.40 rating | 0 comments | 25 votes |
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Fastest 100 Fly EVER (44.18), Austin Staab (Stanford)Austin Staab · March 27, 2009Part of Men's Division I NCAA Championships Coverage User Video : Garrett McCaffrey 4.40 rating | 23 comments | 20 votes |
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Paddle PullingKevin Milak · April 7, 2009Part of Blue Tide Visit Coverage Part of Technique Tuesday Coverage User Video : Garrett McCaffrey Paddle pulling is something that most clubs do at some level. Kevin explains Blue Tide's approach as more of a relaxed strengthen/stretch of the small muscles in the shoulder and arm.
4.40 rating | 13 comments | 52 votes |
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Underwater Kick Technique, KING Aquatic ClubSean Hutchison · April 14, 2009Part of April With KING Coverage Part of Technique Tuesday Coverage I stopped by KING Aquatic Club on a Monday Afternoon in April. This is the set they did after warmup. Sean explains his approach to underwater technique, as well as swimming fast in small spurts.
4.40 rating | 29 comments | 27 votes |
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A Speed Based Age Group ProgramColey Stickels · April 16, 2009Part of Lake Oswego Swim Club Coverage User Video : Garrett McCaffrey Most programs that I see run like this are geared towards older swimmers. The yardage based age group years may be a thing of the past if this program keeps breaking National Age Group records. Coley is opening minds to…
4.40 rating | 145 comments | 41 votes |
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Meat Hook FreestyleGarrett McCaffrey · April 28, 2009Coley Stickels · April 28, 2009 Part of Technique Tuesday Coverage Part of Lake Oswego Swim Club Coverage User Video : Garrett McCaffrey Head coach of Lake Oswego Swim Club, Coley Stickels, was nice enough to coach me through a practice one afternoon during my visit. The first thing he did was fix my stroke. He likes to teach a style of freestyle…
4.40 rating | 43 comments | 31 votes |
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Recovery Day, with The Auburn SprintersAaron Ciarlo · May 20, 2009Part of Weekly Wednesday Workout Coverage User Video : Garrett McCaffrey Recovery is an important part of a swimmers' training, especially for sprinters. Make sure you watch the end, because "The Croc Drill," is a lot of fun to watch.
I'm down in Auburn with Keith Haden of All American Swim…
4.40 rating | 53 comments | 37 votes |
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Dagny Knutson, UncutDagny Knutson · May 21, 2009User Video : Garrett McCaffrey I had a chance to sit down with one of America's newest super stars, Dagny Knutson. What a story! Not only is she training in a state not known for swimming, but she's been training by herself! The sky is…
4.40 rating | 20 comments | 34 votes |
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Jason LezakJason Lezak · May 30, 2009Part of 2009 Janet Evans Invitational Coverage User Video : Scott Ellison 4.40 rating | 27 comments | 22 votes |











