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Part 1 of our sit-down with Bob. Its all in your head... Well not all in your head, but we all know how much the mental game can affect a performance. Bob gives us some insight into the mental approach…

Doug Russell was a world record holder in 3 events, and won multiple in international medals for the United States, including gold in the 100 butterfly at the 1968 Olympics in Mexico City. That year the silver went to Mark…

This was a team warm-down that was mostly the coaches talking to the team and the team talking to eachother. Its a great look at how an elite program deals with a loss. The warm down was voluntary and the…

Matt has his backstrokers carrying their dolphin kick through their breakout and into their first or second stroke. They're using their whole body and the power they carry into those strokes is noticeable.

Dax had his choice of events going into state. He chose the ones that gave his team the best chance to win. I'm pumped that this guy chose lanes lines over hardwood.

This is David after swimming