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This was a fun Friday afternoon in Auburn... Keep in mind these guys are professionals. This isn't something Auburn or Floswimming recommends. Music by: Black 47 "The Reels"

A set at Texas Men's practice on a Wednesday in October. The guys had just left the weight room and were in the middle of a pretty tough week. Music: Galactic Track 1: "The Beast" Track 2: "The…

I got this footage after the guys finished a pool and weight workout.

If you happen to be a non-sprinter with extreme sprinter envy, let me warn you: this warm up contains explicitly fresh and fun material. The footage from the upcoming main set... well that's just explicit... Tunes: Doo Rag,…

Everything you need to know about bean is right here

First off, I want to apologize for not getting a workout video up for a while. I hear all you flonatics begging for more workouts, and I'm doing my best to get them up for you. As for this one,…

On this Friday afternoon, I caught up with the Mecklenburg elite group in Charlotte North Carolina. This was their 3rd workout of the day, and they fully take advantage of the entire hour and a half, starting with technique taping…

15 x 100 on 1:00 Music by Galactic