Most Popular - Number of Views
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Taper Workout @ MizzouChris Peters · February 26, 2008Part of Weekly Wednesday Workout Coverage Mizzou Assistant coaches Chris Peters, and Stephanie Williams take us through a taper set 12 days out from The Big 12 Conference Championships.
Short Set:
10x50 from the blocks
25 fast, 25 easy
Long Set:
Girls: 24x50
Guys: 20x50
odd…
4.00 rating | 25 comments | 40 votes |
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Dryland @ A&MJay Holmes · November 28, 2007Part of Swimming Dryland Workouts Coverage Part of Weekly Wednesday Workout Coverage I caught up with the Aggie men during one of their typical Tuesday drylands.
3.50 rating | 14 comments | 43 votes |
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Katie HoffKatie Hoff · February 17, 2008Part of Missouri Grand Prix 2008 Coverage 3.70 rating | 6 comments | 39 votes |
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"Pace" work with KING Aquatic ClubSean Hutchison · May 27, 2009Part of April With KING Coverage Part of Weekly Wednesday Workout Coverage User Video : Garrett McCaffrey Sean takes his swimmers through 50s and 100s based on paces :04 to :07 seconds slower than half of their best 200 time. Confused:
Distance Set:
4x100 @ 1/2 your best 200 time, plus :06
6x100 @ 1/2 your…
4.40 rating | 50 comments | 22 votes |
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Lady Longhorn WorkoutKim Brackin · December 4, 2007Part of Weekly Wednesday Workout Coverage So this is how they do it... The Lady Longhorns gettin after it on a Friday afternoon.
The Tunes:
Perfect World
by: Guards of Metropolis
To check out more songs like "Perfect World," by Guards of Metropolis... click…
3.80 rating | 0 comments | 30 votes |
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Utah Circuit Preview: Station #10 Rope ClimbMichel DiCarolis · February 6, 2009Part of Utah Visit Coverage Utah does a really cool power circuit that includes some stations that feature ideas I've never seen. This is one exercise that a few other programs do, but I've never seen anyone climb this fast.
4.50 rating | 57 comments | 25 votes |
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Science of Swimming: The Age GrouperGenadijus Sokolovas · April 16, 2008The Science of Swimming. In this section of the interview with Genadijus, we focus on age group swimmers. Swimmers who haven't reached their full development physically need different attention then the full grown swimmer. This interview goes over the basics…
4.10 rating | 17 comments | 51 votes |
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Aaron PeirsolAaron Peirsol · December 14, 2007Part of 16th Annual Elite Pro-Am Swim Invite Coverage 3.90 rating | 6 comments | 68 votes |
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6 Rounds with Katie HoffPart of Weekly Wednesday Workout CoverageKatie Hoff · July 16, 2008 Part of Olympic Team Training Camp Coverage 6 Times: 2x150 on 1:45 & 150 Back, Breast, Free on 2:00. Descend the 150 IMs by round, 1-3 and 4-6.
3.90 rating | 71 comments | 63 votes |
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PureSportAaron Peirsol · October 9, 2008Michael Phelps · October 9, 2008 Bob Bowman · October 9, 2008 User Video : Garrett McCaffrey Puresport is a new sports and recovery drink developed by some of swimming's top coaches and swimmers. I think anything that invests this much in our sport is at least worth looking into.
2.70 rating | 10 comments | 18 votes |








