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This was a fun Friday afternoon in Auburn... Keep in mind these guys are professionals. This isn't something Auburn or Floswimming recommends. Music by: Black 47 "The Reels"

A set at Texas Men's practice on a Wednesday in October. The guys had just left the weight room and were in the middle of a pretty tough week. Music: Galactic Track 1: "The Beast" Track 2: "The…

Everything you need to know about bean is right here

If you happen to be a non-sprinter with extreme sprinter envy, let me warn you: this warm up contains explicitly fresh and fun material. The footage from the upcoming main set... well that's just explicit... Tunes: Doo Rag,…

I got this footage after the guys finished a pool and weight workout.

I caught up with the Gamecocks on a wet evening at their training trip at Indian River Community College. The Set: 300 Pull 4x50 Build/Descend 3x100 FAST, first 25 underwater... 3 TIMES The Tunes: "Falling Down" By: Duran Duran Check…

First off, I want to apologize for not getting a workout video up for a while. I hear all you flonatics begging for more workouts, and I'm doing my best to get them up for you. As for this one,…

I don't know about you but loyalty would be a really important thing to me if I was choosing a coach...