Weekly Wednesday Workout

All Over  ⋅  Nov, 1 2007 - May 14 2008  |   Coverage created by Floswimming


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December 1, 2008
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November 30, 2008
November 29, 2008
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November 28, 2008
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Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think?

Workout Videos
Popular Videos

+ Videos (71)

Workouts

Warm Up at BaylorWarm Up at Baylor
The Main Set at TideThe Main Set at Tide
Aussie WWWAussie WWW
Dryland in the DesertDryland in the Desert
Tide WorkoutTide Workout
"Pace" work with KING Aquatic Club
Recovery Day, with The Auburn SprintersRecovery Day, with The Auburn Sprinters
Garrett's WWWGarrett's WWW
Lake Oswego Lactate SetLake Oswego Lactate Set
Lake Oswego DrylandLake Oswego Dryland
Swim MAC Sprint Group WorkoutSwim MAC Sprint Group Workout
Workout Wednesday with Michael PhelpsWorkout Wednesday with Michael Phelps
Blue Tide WorkoutBlue Tide Workout
Davis Tarwater Weight WorkoutDavis Tarwater Weight Workout
A Distance Set @ TexasA Distance Set @ Texas
The Cookie Cutter SetThe Cookie Cutter Set
The Utah Power Circuit The Utah Power Circuit
WWW, Webb City High SchoolWWW, Webb City High School
Lady Vols WorkoutLady Vols Workout
Tennessee ToysTennessee Toys
Penn Swim SetPenn Swim Set
Morning WeightsMorning Weights
Firestone KickingFirestone Kicking
Auburn Sprint SetAuburn Sprint Set
Friday Afternoon @ TexasFriday Afternoon @ Texas
Kick Set @ AuburnKick Set @ Auburn
South Carolina Kick Progression South Carolina Kick Progression
Arizona State PracticeArizona State Practice
Cal WorkoutCal Workout
Germantown Dryland, Part 2Germantown Dryland, Part 2
Gwinnett Aquatics Dryland CircuitGwinnett Aquatics Dryland Circuit
Germantown Dryland, Part 1Germantown Dryland, Part 1
North Baltimore Kick SetNorth Baltimore Kick Set
The Hill @ TCUThe Hill @ TCU
Morning Workout at SMUMorning Workout at SMU
The Nitro Whistle SetThe Nitro Whistle Set
Coed Practice at UTCoed Practice at UT
6 Rounds with Katie Hoff6 Rounds with Katie Hoff
Get Up & Go... Lady LonghornsGet Up & Go... Lady Longhorns
Taper @ TexasTaper @ Texas
Chain Workout @ AuburnChain Workout @ Auburn
Saturday Morning at MACSaturday Morning at MAC
12x200's @ Georgia12x200's @ Georgia
"It all starts with Technique"
LSU DrylandLSU Dryland
The Main Set, Auburn SprintersThe Main Set, Auburn Sprinters
Sprinters Warm UpSprinters Warm Up
Carolina Slosh PipesCarolina Slosh Pipes
Get Out SwimGet Out Swim
Auburn Weight Workout, Part 1Auburn Weight Workout, Part 1
Pine Crest AMPine Crest AM
Broken 200Broken 200
SMU PracticeSMU Practice
Buckets/Pulleys @ KINGBuckets/Pulleys @ KING
Stations @ Race ClubStations @ Race Club
Pace Workout with Michael KluehPace Workout with Michael Klueh
Taper Workout @ MizzouTaper Workout @ Mizzou
Afternoon Workout with Penn StateAfternoon Workout with Penn State
The Main Set. South Carolina.The Main Set. South Carolina.
Sprint Practice with Virginia TechSprint Practice with Virginia Tech
Practice @ A&MPractice @ A&M
Practice at The Race ClubPractice at The Race Club
KING Main SetKING Main Set
KING Workout: Part IKING Workout: Part I
Kickin' it at ArizonaKickin' it at Arizona
Lady Longhorn WorkoutLady Longhorn Workout
Dryland @ A&MDryland @ A&M
Texas SetTexas Set
Minnesota Workout Video - Goal 50sMinnesota Workout Video - Goal 50s
Wisconsin Workout Video - The CircuitWisconsin Workout Video - The Circuit
Main Set @ USCMain Set @ USC