Main Set @ USC : Speakers & Interviews



Get the Flash Player to see this player.
 URL: 

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

#19
????   April 9, 2009 at 6:41pm
usc coach? said:
If Jon's coaching at Mich now, whos the current USC coach?
if you are serious you should look that up for yourself.
reply  
#18
Usc Coach?   April 9, 2009 at 5:45pm
If Jon's coaching at Mich now, whos the current USC coach?
reply  
#17
Jacobsiar   March 28, 2009 at 2:23pm
nice
reply  
#16
UTswimmingfan   February 1, 2009 at 11:36pm
jon's lucky he didnt put his money on larsen at the olympics
reply  
#15
Jams   December 17, 2008 at 7:38pm
adds some jams Garrett!
reply  
#14
Maliah Grim   September 21, 2008 at 11:22am
THAT IS WHAT WE DO BUT IT IS ON A SLOWER INTERVAL AND IT IS NOT THAT LONG BUT I WOULD LIKE TO DO IT SOMETIME.
reply  
#13
Angus Barnes   September 1, 2008 at 2:08am
I love the comment on Torque. Scott Volkers often speaks about it. Especially in backstrokers.
reply  
#12
Me   June 30, 2008 at 5:43pm
HAHAA come on kletus
reply  
#11
Larz   June 3, 2008 at 10:42am
wow! he treats everybody with respect? thats a good coach!
reply  
#10
Dm   April 17, 2008 at 9:28am
Urbancheck came and coached my team for a couple days. It was absolutely amazing. He had a unique way of inspiring you to train hard, I can't explain it. He always made training hard fun. Absolutely phenomenal
reply  
#9
Mark Tanzillo   April 8, 2008 at 4:29pm
If you never swam for Jon you missed something. i was a nothing swimmer at Long Beach and he treated me the same as an olympic champion.
reply  
#8
Jim_x   January 16, 2008 at 3:16pm
If Ous swims 400 free instead of 400 IM, then we can have Larsen and Ous go 1-2 at the Olympics...Trojan nation in Beijing.
reply  
#7
Racingbreca   November 16, 2007 at 3:08pm
Who is the Lap swimmer in Lane 1?
reply  
#6
Mecklenburger   November 15, 2007 at 10:17pm
no offense to these guys... great swimming, but the texas set posted makes this one look like a walk in the park
reply  
#5
Martin McGann   November 11, 2007 at 5:32pm
These videos are great, I assume they yards.
I think a 30sec explanation by the coach as to what they are trying to achieve would improve them
reply  
#4
Anonymous Coward   November 8, 2007 at 11:25pm
BALLIN!! Ous and Larsen pushing each other to
Beijing
reply  
#3
Anonymous Coward   November 8, 2007 at 10:01pm
klete keller go back to club wolverine it was working out better 3:06, 1:49? u serious
reply  
#2
David Toffaletti   November 8, 2007 at 7:36am
1:41...sick
reply  
#1
Billy_x   November 4, 2007 at 9:42pm
This is awesome! I've read so many of Salo's workouts, but to see them live is something else entirely. I hope you are able to show many, many more!
reply  
#0
MattK_x   November 3, 2007 at 10:10pm
I like the workouts
reply  
#-1
Pat   November 2, 2007 at 11:57am
nice work garret.
reply  

Jon Urbanchek


Main Set @ USC

October 31, 2007
Larsen Jensen, Ous Mellouli, Klete Keller, and the rest of the Trojan swim team battle it out during a set at USC with Jon Urbancheck on deck and Mic'd up.

About Jon Urbanchek 

Organization:Club Wolverine
Bio:
One of the most respected coaches in the world, Jon has enjoyed success at the club, college, and international levels.
Related Pages
   - Bio: About Jon Urbanchek
   - Coverage: Weekly Wednesday Workout
Rate this Video
4.5/5 (39 votes cast)

Coverages Jon Urbanchek is part of (6):

+/- Show All