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Practice at The Race Club : Speakers & Interviews



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Dm posted August 19 at 1:20am.
how about your thoughts on Cavic? missing gold by 0ne 100th? think the race club didnt work for him?
Macca posted July 26 at 9:34pm.
Swimfan,

So what are your thoughts now that Nathan Adrian made the team and Gary was right on his past American Record time?? Hot spot??
Antonio posted July 21 at 6:43pm.
video de natacion
Swimfan posted June 11 at 5:48pm.
Raceclub looks really fun, but the true test will be after we see how their swimmers do at trials...if they bust then I think Mike Bottom/his club will topple...if they send one or more kids to the big dance in Beijing then the club will be "the spot" for all sprinters around the world to go to
Needmore posted February 17 at 2:35pm.
How about some more raceclub stuff!
BN posted January 22 at 5:26pm.
Matt Macedo is the man, now we need a little bit of Scott Greenwood
Garrett McCaffrey posted January 17 at 10:13am.
I like where you're heads at Mark... But for now I'm hoping floswimming can be like a swimming channel on demand.
Mark Hill posted January 16 at 6:49pm.
Garrett great video. We enjoyed having you down. I am glad you are using your creative video abilities and using them to promote the sport of swimming. I watched the John Urbanchek video and you asked him what this sport needs to be more popular. They need to put big meets on TV! They need a swimming channel. I believe, in a way you are a start. Why was US nationals not on TV? I saw track, I have seen bowling, I have seen spelling bees on espn! There are over a thousand channels on TVs now! I say it again, swimming needs a swimming channel. Floswimming channel 37, right next to the golf channel! I subscribe. No pressure, just something to shoot for... Keep up the good work and get back down here!
Jacquel posted January 16 at 2:25pm.
amazing
Mark From Flotrack posted January 16 at 7:18am.
Nice Work!
entertaining, my favorite was the Dive-turn.
Mitch Straub posted January 15 at 9:25pm.
I came to one of thier practices this summer it was great!
Expres Yourself posted January 15 at 6:37pm.
This practice looks like soooooo much fun.
Jim Boilini posted January 15 at 4:47pm.
Great, great swim video!! Watch it several times. Everyone comes across as very professional and top of their sport. Great looking facility!! Love those Orange Bowl bs pendants!! Keep 'em coming...
Kfuller_x posted January 15 at 4:27pm.
That kayak drill looks difficult.
Mike Brady posted January 15 at 2:22pm.
I can't wait to swim at the camp this summmer!
Billy_x posted January 15 at 1:35pm.
Garrett, this is undoubtedly the best swimming website on the net. Please keep the GREAT videos of practices, meets, motivational speeches, etc coming. Someone should have started this a long time ago, so thank you for taking the initiative!
Charlie Dragon posted January 15 at 11:53am.
Thanks Garrett, this kind of stuff helps coaches everywhere.
Mike Bottom posted January 15 at 9:33am.
Just realized that in the video Matt made the comment that we did 1200 as our aerobic set. We actually did his station 2x so the aerobic set was 2400. I do not want you to get the wrong impression....
Mike Bottom posted January 15 at 9:28am.
Garrett,
Thank you for taking the time to come visit us. Great job on the video. Come on down and lets put a full video together!
Jeff Kaemmerlen posted January 15 at 8:13am.
by 6, it's a 10 second count
Bill Selonick posted January 14 at 11:12pm.
Some help here please: What do I multiply the heartrates they mention by? We used to do a 6 count so you could multiply by 10, but studly as these guys are I doubt they are getting heart rates up to 250.....
Steve Allnutt posted January 14 at 10:52pm.
I love this video, such inventive stuff. Dive-turn drill is great, love the kayaking drill as well.
Matt Emmert posted January 14 at 10:18pm.
Great Video, Great Soundtrack, & Great Club! It's awsome to be able to see what these guys actually do & have some video to prove the "Nay-sayers" wrong who disagree with this style of training. Loved the video & can't wait to see more!
Em posted January 14 at 9:53pm.
Awesome video. Great soundtrack.
Brendan Zubrod posted January 14 at 8:00pm.
Garrett, this is probably one of the best videos you have produced yet. I have always wanted to know exactly what they do down there at RACE club. Good stuff, keep up the good work. See you at Missouri next month.

Mike Bottom


Practice at The Race Club

January 14, 2008
First off, I want to apologize for not getting a workout video up for a while. I hear all you flonatics begging for more workouts, and I'm doing my best to get them up for you.
As for this one, I've always wanted to know what was going on down in Islamorada with Race Club. Mike Bottom and the rest of the people were great for letting me come down and hang out for a day.
For more on The Race Club, you can visit their home page:
theraceclub.net

Tunes:
"Keep Moving" by Jaik Miller Band
Check out more of their music:
Jaik Miller Band

About Mike Bottom 

Organization:The Race Club
Bio:Mike Bottom A world class swimmer in his day, Mike has established himself as one of the premier sprint coaches in the sport. At the past 2 Olympics, his sprinters… ...More about Mike
Related Pages
   - Bio: About Mike Bottom
   - Coverage: Weekly Wednesday Workout
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