Auburn Weight Workout, Part 1 : Speakers & Interviews

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	Louis Yutiamco posted August 7 at 5:52pm. man at auburn swim camp they don't let you work with equipment. none of the dryland involves any of it. i wish it did now
	Myself posted May 31 at 2:23pm. these guys are amazing. they are incredibly fast and their workouts are very specific. no one should give them any for what they do or don't do in their videos. keep up the good work! PS: i love the supportive atmosphere they keep between each other.
	M posted May 21 at 4:16pm. is part two going to be posted?
	Agree With Seanjp posted May 8 at 10:17am. the dirty dozen is actually pretty easy, wike has no where near the best forearms in the country if he thinks that set is hard. and where is part two?
	Dirk posted May 7 at 7:50pm. Uhh why does he have to switch pull up stations for each set? Cant he just stay at the same one?? Just a weird observation
	Sean Piper posted May 7 at 5:55pm. a couple guys including myself are starting doing the dirty dozen pullup set with out stopping or even dropping to the ground non stop!! it will be up on floswimmr in a couple days!! check it out
	Vw2 posted May 5 at 10:02pm. A teammate and I did the rope exercise tonight. Its so much harder then it looks. Then we pulled ourselves up starting on our knees, it was awesome.
	Shu posted May 1 at 11:39pm. I love cesar cielo
	Senq posted April 30 at 6:18am. nice man!
	Alyssa Marsh posted April 28 at 5:23pm. James--why didn't you do 1 finger pull ups?
	Panadero posted April 27 at 10:05pm. What is this song?
	D posted April 26 at 8:18am. its not just the fact that they can do pullups, its how they did them. who would of thought to do them with only your fingers? or by using a rope? and like garrett said these are just demonstrations of what they do, not a real workout. this wasn't suppose to be real intense, it was just to show everyone what kind of dryland auburn sprinters do. i really like this video, and i cant wait for part 2. i want to see more of what auburn does, whether its demonstrations or an actual workout. thanks garrett for posting this
	J posted April 25 at 11:11am. I'm going to have to agree with not impressed. I was expecting some really innovative things in this video but they don't really do anything that I haven't seen before at the local gym. Body position drills are not anything new. Doing planks with one arm up and one leg up is a pretty common exercise and is almost exactly like what you see cielo doing. I was definitely expecting some more explosive exercises but this is only part one. To be honest, all i saw in this video was a bunch of guys messing around in the gym with one another. I'm not expecting them to do anything crazy in the weight room because they are swimmers after all, but it would be nice to see some intensity and watch the guys get some real reps in.
	Not Impressed posted April 25 at 9:50am. I have already stated that these guys are amazing swimmers... I couldn't go 18.4 or 40.9 with fins on for god's sake... All I said was that I was expecting to be shocked by what they do in the weight room and I was not. And yes, I know there is a part two which is why I said hopefully that one will be better. You guys gotta quit drooling over these guys for doing pull-ups... Yes, give them props for their swimming, bc I do, but damn... Millions of average athletes in this country can do freaking pull ups
	Nice posted April 24 at 11:12am. what the best do! i like it.
	Fofosnoop posted April 24 at 8:57am. this workout is incredable the the the cesar cielo does to kaap your head and body in line is a great creative idea and the pull ups and the rope thing a great idea aswell this is just the type of creativly hard workout you would expect to see from guys like that they work that much harder to go that much faster
	Boss posted April 24 at 4:12am. true sprinters?..are the RACE Club? common...i can't bealive u are even talking about them!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	B. Roy posted April 23 at 10:34pm. for real...all you guys gotta stop hating. Whether you think its impressive or not, they were cool enough to show us some basic stuff that they do..AFTER the hard stuff. It was actually pretty interesting and sparks alot of ideas so no need to hate on it because maybe you can do it. By the way...does 18.47 and 40.9 impress you?!?! because i speak for more than just myself when i say IT DOES...so chill
	Grob posted April 23 at 9:30pm. The "True" sprinters are the Race club. much more dominant. Also, nothing wrong with a little opinion.
	Tyler Sandoval posted April 23 at 9:12pm. I think Garrett is right... This isn't their everyday workout, just a demonstrations; wait to see part 2; and stop hating. This site wasn't made for people to fight and bicker, it was made to bring together the swim community and work as an idea-sharing medium for people to improve and have fun swimming, not a pissing-contest platform.
	Fan! posted April 23 at 8:33pm. How are you not impressed! i would like to see you do that......and i bet that you could not......it takes skills and alot of hard work and i have seen them do this kind of stuff in person and it does not look very easy! And if you dont see the point of commenting the video then dont.....but anyway i am very impressed!!
	Jucer posted April 23 at 8:10pm. i bet the UF girls do dryland better
	K_ posted April 23 at 8:03pm. "not impressed":I just don't see the point of you commenting this video just to say how unimpressed you are by how some of the world's greates sprinters are training. You are saying how unimpressed you are, yet chances are you have no idea what these guys have done in the pool and in the weight room before this video was filmed. My whole point with this and my first post was that you and other ignorant people should just keep your mouths shut. p.s. please put the video of you doing this workout as soon as possible(if you cannot post it here youtube would be fine)...I need a good laugh.
	Jj posted April 23 at 3:03pm. I vote for Brett...oh my, what a coach!!and the autralian accent...but the only auburn men that could beat all those guys is Fred Bousquet, the hottest
	Lexi posted April 23 at 2:10pm. CESAR IS HOT!!!!!! ON FIRE..call me! but anyway it looks hard!
	Fan posted April 23 at 1:36pm. Auburn men = gorgeous
	Bennett Clark posted April 23 at 9:24am. not impressed stu wilson jp true strength= Jamie Fabos
	Movement posted April 23 at 9:02am. oh, just look at the description! 'I got this footage AFTER the guys finished a pool and weight workout.'
	Needforspeed posted April 23 at 8:17am. the title of the video doesn't say "the greatest weight training ever video taped" but it does have some of the greatest sprinters in the world so it does say something!
	Freak posted April 22 at 9:54pm. i've got one word for you!!!... Haters!!
	Well posted April 22 at 9:44pm. if u can do it, then do it make sure its video taped and post it, we will all be impressed with you too.. no point claiming you could do ...
	Not Impressed posted April 22 at 9:09pm. K... You say that I have no right to say if I am impressed or not... what gives you the right? And yes, I could easily do all of this stuff, but that doesn't really matter considering I have no way of proving it. I just wanted to point out that u are dumb
	Freak posted April 22 at 7:11pm. "gm" thanks for support...
	Freak posted April 22 at 7:10pm. Common..idiots..it says part 1!!!they do this things just for fun after the weight workouts. The second part will be probably uploaded very soon, so it will be more concentrated on the weights.lets wait..and yeah, if it makes them swimm faster, so be it.all of you just can watch them competing at the olympics!!haha good luck!!
	Garrett McCaffrey posted April 22 at 7:09pm. These guys were nice enough to demonstrate some of the stuff they do, that they weren't doing the day I filmed them. The other stuff they did is on the way, but seriously stop the hating.
	Stu Wilson posted April 22 at 6:06pm. I agree. The description says weight workout. Where's the weight. Sets of three pullups???? Come on seriously. This is good core stuff but as far as impressive.... No.
	Jp posted April 22 at 6:05pm. This is not impressive, this is is absolutely BS, show me the good stuff, like actual weight lifting. Those pull-ups aren't impressive at all either. I can do the stuff they are doing as part of my taper workout. However, those guys are insanely fast, so props to them.
	True-strength posted April 22 at 5:59pm. I don't care where youre coming from, all this body weight stuff is relatively easy. the results do speak for themselves, but look how fast they are when they come into Auburn. They just maintain what they have and get quicker in the water. I dont care about results in the pool, this workout that is posted right here is not impressive by any means.
	Jake_x posted April 21 at 9:00pm. nothing wrong with a little meat every now and then guest, thats how real men get work done
	Movement posted April 21 at 8:41pm. Post part 2!
	More More posted April 21 at 8:23pm. if they were just coming from a pool and weight workout... and from that picture i see its a weight workout.. my money is on that garrett got them both and should be posting it soon?
	John Orban posted April 21 at 7:42pm. holy crap that stuff is sick nasty!!
	Freak posted April 21 at 7:34pm. I agree "K_"....
	K_ posted April 21 at 7:32pm. "not impressed": as "freak" said, i would love to see you try and do the stuff they do, you have absolutely no right to say whether you are impressed or not by what they do (look at the video description it says that they have just finished a pool and weight session). The results speak for themselves (18.4, 40.9), keep up the good work guys.
	Not Impressed posted April 21 at 6:54pm. i just expected to see some insane stuff considering how fast these guys are. plenty of people that aren't nearly as accomplished as they are could do the stuff that they are doing here.
	Freak posted April 21 at 6:35pm. to "not impressed".. i wonna see you doing it...
	Impressed posted April 21 at 6:32pm. this is awesome-can't wait for part 2!
	Not Impressed posted April 21 at 4:27pm. Hopefully part 2 is better
	D posted April 21 at 3:03pm. this stuff looks so hard, but yet so fun. brett hawke is one creative mother. amazing, keep em comin
	Pac 10 posted April 21 at 11:40am. Hey, if you do these exercises, do you learn how to cheat and go past 15m???
	Jr posted April 20 at 8:38pm. If you notice andy's ..... is also much smaller!
	Brianmc posted April 20 at 7:44pm. If you notice the wheel that Andy uses is much smaller
	John Gullotta posted April 20 at 2:53pm. wow. The pull up progression is great but the rope climb is pure insanity.
	To Swimmer posted April 20 at 2:44pm. Yes, it can buffer on pause......
	Guest posted April 20 at 1:57pm. meat heads....
	200 Breast posted April 20 at 12:46pm. it still buffers on pause
	Swimmer_x posted April 20 at 10:29am. hey garrett -- any suggestions on how to get it not to stop in the middle? can it buffer while it's on pause?
	Xoxoxo posted April 20 at 10:28am. brett hawke. is hot.
	X_ posted April 20 at 9:41am. keep up the good work guys!!......and good luck in beijing alexei!!
	Aaron_x posted April 20 at 8:27am. Alexei.... Andy has been perfecting the ab wheel for years... some might even say he created it...?? I think he would make us "all" including myself look like little baby girls... hahaha Glad you found the humor in my last comment..! Keep up the great work brother...!!
	Au Freaks posted April 20 at 6:53am. Those guys are doing some crazy stuff....Do you have more to show us please!!! No wonder they are so fast.
	Matt Salzberg posted April 20 at 2:13am. that's awesome. i'd be interested in seeing what else a program like Auburn does. I'm sure doing their workouts at a lower level would still have a huge impact.
	Madhu Venkatesan posted April 19 at 11:32pm. i dont know if i have done this before, but i watched this one atleast 6 times
	Paps posted April 19 at 11:03pm. why are they excluded from the rest of the team? o_0
	Brent Curtis posted April 19 at 9:53pm. Watching stuff like this is awesome. Keep putting up the great vids Garrett!
	Alexei posted April 19 at 9:07pm. Aaron_x....i know i know.haha..they dont call him "the body" for no reason..
	Aaron_x posted April 19 at 8:25pm. Andy "the body" Diechert of the Race Club makes Alexei Puninski look like a little baby girl doing the ab wheel...!!! Awsome video.... the climbing rope was awsome!
	See You At 2:30 posted April 19 at 7:27pm. I challenge James for best forearms
	Alexei posted April 19 at 5:34pm. This how we do it down here!!! AU POWER!!!
	Bennett Clark posted April 19 at 4:55pm. Sick video
	Goauburn posted April 19 at 3:51pm. the pullups with the rock climbing things look awesome/painful
	D-squared posted April 19 at 3:32pm. Thats pretty original stuff, i think the pullups are an awesome idea
	Goauburn posted April 19 at 2:26pm. those pullups look sick, that ab wheel looks pretty intense also.