The Main Set. South Carolina. : Speakers & Interviews

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#12	Lucas Vilas Boas October 2, 2008 at 9:01pm great set, great video! reply
#11	Maliah Grim October 2, 2008 at 4:51pm this is a great set for people who are good at distance swimming. reply
#10	Robertson Williams April 10, 2008 at 7:08pm this makes me want to look at USC for swimming and try to swim there really bad. reply
#9	Dustin Snell February 8, 2008 at 2:51am Great video, I like the idea of this set, seems like a great way to work underwaters and focus on speed while in oxygen debt. Great set! reply
#8	Michael Lawrence February 6, 2008 at 8:48pm Wish they could have shown more of the swimming side of things. reply
#7	Michael Lawrence February 6, 2008 at 8:36pm This was one painful set. And I agree with you Kyle, those 25's were pretty insane reply
#6	Kevin Zakrzewski February 6, 2008 at 7:23pm Very interesting set!! reply
#5	Justin Kata February 6, 2008 at 12:51pm Go Cocks!!! Tough Set! Kyle why weren't your wrists taped? haha. reply
#4	Kyle Cormier February 6, 2008 at 9:51am he didnt show the got out 25 sprints we did after the set...that hurt real bad too...woooooo weeee reply
#3	Kyle Cormier February 6, 2008 at 9:50am that set took an hour and it really hurt reply
#2	Phil Baretela February 5, 2008 at 9:41pm Great quote about how it will hurt no matter how you do it. Might as well make it hurt bad reply
#1	1 February 5, 2008 at 8:03pm great but musics a bit loud reply

McGee Moody

The Main Set. South Carolina.

February 5, 2008

I caught up with the Gamecocks on a wet evening at their training trip at Indian River Community College.

The Set:
300 Pull
4x50 Build/Descend
3x100 FAST, first 25 underwater...

3 TIMES

The Tunes: "Falling Down"
By: Duran Duran
Check out more: Duran Duran

About McGee Moody

Organization:

University of South Carolina

Bio:

McGee Moody McGee has climbed the coaching ladder quickly, and is now the youngest coach in the SEC. But don't be fooled by his age, McGee has over a decade of experience in College swimming. His career…
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Related Pages
- Bio: About McGee Moody
- Coverage: Weekly Wednesday Workout

Tags:

sec swimming, mcgee moody, university of south carolina

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