The Main Set. South Carolina. : Speakers & Interviews



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#12
Lucas Vilas Boas   October 2, 2008 at 9:01pm
great set, great video!
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#11
Maliah Grim   October 2, 2008 at 4:51pm
this is a great set for people who are good at distance swimming.
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#10
Robertson Williams   April 10, 2008 at 7:08pm
this makes me want to look at USC for swimming and try to swim there really bad.
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#9
Dustin Snell   February 8, 2008 at 2:51am
Great video, I like the idea of this set, seems like a great way to work underwaters and focus on speed while in oxygen debt. Great set!
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#8
Michael Lawrence   February 6, 2008 at 8:48pm
Wish they could have shown more of the swimming side of things.
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#7
Michael Lawrence   February 6, 2008 at 8:36pm
This was one painful set. And I agree with you Kyle, those 25's were pretty insane
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#6
Kevin Zakrzewski   February 6, 2008 at 7:23pm
Very interesting set!!
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#5
Justin Kata   February 6, 2008 at 12:51pm
Go Cocks!!! Tough Set! Kyle why weren't your wrists taped? haha.
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#4
Kyle Cormier   February 6, 2008 at 9:51am
he didnt show the got out 25 sprints we did after the set...that hurt real bad too...woooooo weeee
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#3
Kyle Cormier   February 6, 2008 at 9:50am
that set took an hour and it really hurt
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#2
Phil Baretela   February 5, 2008 at 9:41pm
Great quote about how it will hurt no matter how you do it. Might as well make it hurt bad
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#1
1   February 5, 2008 at 8:03pm
great but musics a bit loud
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McGee Moody


The Main Set. South Carolina.

February 5, 2008
I caught up with the Gamecocks on a wet evening at their training trip at Indian River Community College.

The Set:
300 Pull
4x50 Build/Descend
3x100 FAST, first 25 underwater...

3 TIMES

The Tunes: "Falling Down"
By: Duran Duran
Check out more: Duran Duran

About McGee Moody 

Organization:University of South Carolina
Bio:
McGee Moody McGee has climbed the coaching ladder quickly, and is now the youngest coach in the SEC. But don't be fooled by his age, McGee has over a decade of experience in College swimming. His career…
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Related Pages
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Coverages McGee Moody is part of (4):