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Sprint Practice with Virginia Tech : Speakers & Interviews

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#29	Dan Speca March 1, 2009 at 12:54pm i wonder how hard that gets...and how many times they did it. but it looks fun especially because im a sprinter and i hate distance a lot. reply
#28	Swim_123 October 5, 2008 at 11:28am I saw this video when it came out and it is by far my favorite!!! Love it and the music!!! reply
#27	AB1297stunner October 2, 2008 at 9:23pm I took a trip to VT and saw some of the interesting ways they train. They do some weird stuff even when they warm up. It was cool. The best part was having Bradin explain why they do things and to actually see it in action. They said this was on this site and I finally found this set. Fun. reply
#26	Brett_x April 21, 2008 at 12:01pm Your really good i Hope you turn out to be the best swimmer in the world reply
#25	Gramma February 6, 2008 at 8:48am You go Scott and team.... reply
#24	William_x February 5, 2008 at 3:22pm I recomend this info for everybody who are interested reply
#23	Splack February 5, 2008 at 12:58pm this training is sweet! I do know that in addition to this very interesting and fun stuff, they have the very tough meat and potatoes workouts. They always have a good mix of training. reply
#22	Giorgio February 5, 2008 at 3:40am very good and not boring set!!!please show us traininng of eddie reese and brendan hansen...thanks reply
#21	Scott Scofield February 4, 2008 at 12:13am Great video. Virginia Tech has really come a long way. Great to see the improvement. reply
#20	Scott_x February 3, 2008 at 1:28pm This set is rough, but awesome reply
#19	Mike Bottom February 3, 2008 at 12:08pm Go Hokies! Nice creative job. reply
#18	Magnum_x February 3, 2008 at 10:23am I think they have brought in some solid talent and continued to develope them into good swimmers. reply
#17	Powerman February 2, 2008 at 10:15pm When I swam in college Virginia Tech was not a competitive team for ACC standards, but now they seem to be an all-around team that can scare top teams. What has been the emergence for them? From what I know, they still have a poor facility. reply
#16	Magnum_x February 2, 2008 at 3:31pm From what I know, Eddie has not been at VT for quite a while. He helped mold a different approach to sprinting and VT has since expanded that way of life even more. There is a big change in VT sprinting now compared to when Eddie was there. Keep up the good work Hokies! reply
#15	Potatoe February 2, 2008 at 10:47am ...effectiveness... 2002 best 50free men 20.81, 2003 best 50 free men 20.06 reply
#14	Potatoe February 2, 2008 at 10:28am workout is based on the works of Eddie Lovell ex-assistant coach of h2okie sprinters based on his experience as an all-american 2-free relay participant for U of Hawaii. I like what Braden has done with it though. reply
#13	Ish February 1, 2008 at 6:25pm sprinter.. good job getting this work out reply
#12	Mike_x February 1, 2008 at 4:52pm @ Taining Trip with Virginia Tech? reply
#11	Scubasteve0o7_x January 31, 2008 at 11:51pm I'd be interested in pirating your music library, great song each time! Keep up the good videos. reply
#10	Hawk January 31, 2008 at 11:10pm that scott beard wears his goggle straps really low. reply
#9	Sabina January 31, 2008 at 8:43pm this is the best pool ever,,,,,,:))) reply
#8	Boomdogboomler January 31, 2008 at 8:02pm they are getting better every year and i think they will compete for ACC title in a couple years. their sprinters have always been strong but are now gaining depth and talent in the distance frees. look out for the h2okies. reply
#7	Sprintgenius5000 January 31, 2008 at 6:38pm Agreed. Pretty solid team. This workout looks like a combination of new age tactics and Gary Hall Jr. reply
#6	Driggins January 31, 2008 at 6:31pm It sparked my interest, they got 8 guys under 21 in the 50 right now. Not bad for a mid-level ACC team. reply
#5	Dashley Reyes January 31, 2008 at 1:08pm great video!!!!! reply
#4	BigGuy_x January 31, 2008 at 12:45pm Keeping training interesting has to be a good thing. I love the "out of pool" aspects that so many coaches on your website are advocating. I wish they had more when I was actively training. reply
#3	Turner5H20 January 31, 2008 at 12:32pm I like the cords they use before the 50 meter fast. I bet it starts to hurt each round. reply
#2	Philli82 January 31, 2008 at 11:13am Great Video reply
#1	Kevin_MK January 31, 2008 at 9:10am That is awesome! reply

Braden Holloway

Sprint Practice with Virginia Tech

January 31, 2008

It seems like more and more coaches are combining dryland with sprint practice in the pool. Braden Holloway has his own version of outside the box training. From the track to the pool, it's all about keeping the sprinters interested.

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About Braden Holloway

Organization:	Virginia Tech
Bio:	Braden Holloway An All-ACC and Olympic Trials qualifying swimmer, Braden is in his 4th season on the Virginia Tech Coaching staff.