6 Rounds with Katie Hoff : Speakers & Interviews

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	Rich Dog posted October 27 at 2:09pm. let's see you do that, dave. i can't stand people who are always trying to cut down the best just so they don't feel as insignificant...
	Maliah Grim posted September 29 at 5:20pm. Its funny because in the first part it saids that Katie has done it many times but in this video it looks like she is pretty tired. I would be if I was her but I coundn't be because I am 11 and SLOW and she is older and FAST!!!!!! I would like to try that workout for wednesday practice because it is distance and that is what we do that day. I am excited!!!! = )
	Lolo posted September 28 at 10:55am. your an awsome athlete,look for me in the 2012 olympics. i'll be swiming right beside you.Hope you keep the hard work up. me and my family are right here cheering you on. By the way do you have any good ideas of where to get an amazing personal trainer? i've been practicing with my coaches and they say that i need to be doing some distance swiming.do you have any advice?by the way email me back at . P.S. Did i mention that i am your number 1 fan. your supporter, Lolo E.
	Dave posted September 27 at 2:14am. Katie is training SCY at the olympic swim camp?? the rest of the team (and probably world - including Rebecca Adlington) would have been doing LCM... maybe that's why her 400 and 800 weren't up to much?? any thoughts?
	5amEveryday posted August 20 at 12:22pm. proud of you Katie!
	Raj posted August 20 at 3:44am. woderful
	Lalalalla posted July 31 at 10:57am. i agree with vinny and studmuffin, RYAN LOCHTE! he's a cutie with a six pack
	Aunt Kay posted July 30 at 8:10am. What a wonderful job he is doing!!...
	Vinny Fiamengo posted July 24 at 10:29pm. i agree with studmuffin
	Studmuffin posted July 21 at 7:16pm. LETS SEE A LOCHTE WORKOUT!
	Blub Blub posted July 20 at 4:36pm. great workout, she makes it look easy. good luck in beijing
	Racingbreca posted July 20 at 11:35am. Paul Yetter aka "Edward Stopwatch Hands". I had to watch without sound so I don't know what he's using them both for, but with that clock on the wall, that's a lot of feedback. I love it!
	Dave posted July 19 at 7:01pm. Samantha - Yetter's group at NBAC only does LC about 2x/week
	Blub posted July 19 at 4:39pm. I want this with Michael Phelps!!!!
	Wow posted July 19 at 2:36pm. very nice.
	Iswim posted July 19 at 12:36pm. samantha - read the previous posts
	Go Katie posted July 19 at 1:11am. Looks great katie! keep it up!
	Samantha posted July 19 at 1:06am. why is she short course?
	Andrew Palumbo posted July 18 at 11:21pm. love it when galactic gets in these videos. what a great band. music is "bakers dozen" - galactic swimming aside i recommend you see these boys in concert. and oh yah, hell of a set
	Go Katie posted July 18 at 9:42pm. this set is awesome! I think it is also impressive that she did that alone. Obviously she is probably used to training some hard sets alone..but props to Katie Hoff! I know she will succeed in Beijing!
	Anonymous Coward posted July 18 at 2:11pm. this is ridiculously fast!!!
	Fsgjker posted July 18 at 2:01pm. he is such a handsome coach!!
	Anonymous Coward posted July 18 at 1:58pm. what about a crossover turn...those are some good tens right there!!!!
	Mish posted July 18 at 6:28am. I like Yetters sunnies!! I cant wait to see HOFF VS RICE going to be so so good to see them race..I think Hoff may go quicker at Beijing then trials...I think they were holding something back at trials...she is a pretty special swimmer!!
	Kirk Nelson posted July 18 at 12:43am. The great ones make it look easy and Katie made that look really easy.
	Maggers posted July 17 at 8:42pm. wow. omg. omigosh. wow. dang! jeez. wow.
	Paul Wolf posted July 17 at 1:00pm. The flip from back to breast is A way to transition but is not THE way to transition for all swimmers. Every swimmer has to find thier best method to transition. I have tried several ways and for me, the flip IS faster for the turn but I find my push off and pull outs suffer, so that's why I don't do it. Each to thier own.
	Short Course Is King posted July 17 at 11:51am. it is generally accepted that swimming lc is harder in the first place. i believe swimming too much long course, especially during long course season can get someone too broken down. that is why a good balance between lc and sc in-season is a must. during taper, i believe it is better to swim more and more short course as to let body recover more quickly while maintaining the aerobic base. this may not apply as much to a distance swimmer, but i believe for sprinters and mid-d swimmers this is a must. plus all the short course swimming allows for more turn work.
	Jo posted July 17 at 10:04am. A flip to turn from back to breast isnt faster for everyone.
	Eric Angle posted July 17 at 9:55am. I generally think that people put too much emphasis on swimming LC during LC season. My best LC seasons were when I swam for a team that didn't have consistent access to a LC pool, so we trained SC pretty much year round. It didn't seem to affect my conditioning at all, and possibly made my walls better compared to people who trained LC. Even if you do train LC, I can definitely understand swimming more and more SC as you approach a taper meet.
	Dm posted July 17 at 9:21am. Did you see her pullout on #5?! Sick!
	Swimguy242 posted July 17 at 12:31am. damn shes good.. watch out world.. here comes katie hoff
	Erikvendtgetshyphy posted July 17 at 12:06am. interesting doing a workout in sc yards before the olympics
	Iheartflowswimming posted July 16 at 9:12pm. To Anonymous Coward - Katie in Beijing: 200 IM 400 IM 200 Free 400 Free 800 Free 4x200 Free Relay Possible 4x100 Free Relay
	WI Swimmer posted July 16 at 9:08pm. Paul was my high school coach in Wisconsin 10 years ago. He was the best then and you can tell he's still the best now! Good Luck, Paul!
	Observer posted July 16 at 9:07pm. How is it possible that she does not do the flip turn from back to breast? If she loses the gold it might just be because of that...
	Six Flags posted July 16 at 8:52pm. MORE FLAGS MORE FUN
	Anonymous Coward posted July 16 at 8:45pm. awesome G! love the music too ...how many medals could Katie get in Beijing?
	Snap Yo Fangals posted July 16 at 8:32pm. yeah boi
	Sc Speed posted July 16 at 7:57pm. Swimming yards during a lc season helps with stroke speed. Speed work is always important during any season, and it will help her walls.
	Matt Salzberg posted July 16 at 5:36pm. yea, it is interesting that she is doing yards. And i'm pretty sure that her fastest 2 150's are faster than my last 150 of my IM... absurd. just absurd.
	Anonymous Coward posted July 16 at 5:30pm. I love the music!
	Josh Pfau posted July 16 at 5:06pm. Why are they doing a yards workout? I'm not judging, I'm just wondering.
	Becc posted July 16 at 5:04pm. She makes this look far too easy lol
	Monkey posted July 16 at 4:57pm. great video, horrible music
	Yes posted July 16 at 3:24pm. you have outdone your self again garrett!
	Wow posted July 16 at 2:25pm. was she even sprinting those at the end? i know paul told her go 4im pace at the beginning
	Anonymous Coward posted July 16 at 2:10pm. That was disgusting. I'm glad I'm retired... or I probably would have just quit after watching that.
	Your Mother. posted July 16 at 1:46pm. Hey Garret whats the next WWW gonna be? this is awesome!
	Anonymous Coward posted July 16 at 1:32pm. howbout some phelps/lochte...............
	Jeff Grace posted July 16 at 1:12pm. You never know when someone is on tape if they will give you a true representation of what they do on a daily basis. After being at several of Paul's workouts I can tell all of you he is giving you the goods and not holding back.
	Mitchell Straub posted July 16 at 12:25pm. north baltimore aquatic club nbac
	Pastry Chef posted July 16 at 12:19pm. amazing gal... go greyhounds!
	Swim1650 posted July 16 at 11:55am. Yetter is the master
	Kierston Farley posted July 16 at 11:40am. What team is she on again i forgot?
	John Gullotta posted July 16 at 11:39am. Nice workout! Great too that you are using a lot of Galactic!!
	Mark Gole posted July 16 at 11:21am. The music is perfect. Rage would only ruin the experience.
	Little Girl posted July 16 at 11:15am. Garrett, Have you heard of the swimmer Katie Hoff?
	Kierston Farley posted July 16 at 11:10am. i love katie hoff shes my idol
	Plm87 posted July 16 at 11:06am. ya rage, they're totally awesome! not.......
	? posted July 16 at 10:51am. If she was swimming 200 Im's she would have been in the 1:55 range for those. That is crazy
	Indyswimmer posted July 16 at 10:39am. that was nuts.
	Anonymous Coward posted July 16 at 10:32am. very impressive.............garrett, you need to put some hard core pump up music music like rage against the machine or something like that to go with these workouts.
	? posted July 16 at 9:58am. She is so impressive, and so is Yetter. IMO he is the best age group coach in the country. One of the things I noticed is that that she has really short arms, but that does not stop her from being flat amazing
	Yards posted July 16 at 9:46am. ...HAS to be yards
	Garrett McCaffrey posted July 16 at 9:40am. yards
	? posted July 16 at 9:37am. is this yards or meters?

Katie Hoff

6 Rounds with Katie Hoff

July 19, 2008

6 Times: 2x150 on 1:45 & 150 Back, Breast, Free on 2:00. Descend the 150 IMs by round, 1-3 and 4-6.

About Katie Hoff

Organization:	North Baltimore Aquatic Club
Bio:	Katie Hoff The "female Phelps" may not be an appropriate description for Katie Hoff. Hoff is actually a better distance swimmer relative to her peers than Phelps. Like Phelps she… ...More about Katie

Related Pages
   - Bio: About Katie Hoff
   - Coverage: Weekly Wednesday Workout
   - Coverage: Olympic Team Training Camp

Tags:

world record holder, us olympic swimming team, north baltimore aquatic club, im workout, olympians, paul yetter, katie hoff

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