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Practice at The Race Club : Speakers & Interviews

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#26	Durham November 26, 2008 at 9:03am maybe if Race Club had taught him how to finish? reply
#25	Dm August 19, 2008 at 1:20am how about your thoughts on Cavic? missing gold by 0ne 100th? think the race club didnt work for him? reply
#24	Macca July 26, 2008 at 9:34pm Swimfan, So what are your thoughts now that Nathan Adrian made the team and Gary was right on his past American Record time?? Hot spot?? reply
#23	Antonio July 21, 2008 at 6:43pm video de natacion reply
#22	Swimfan June 11, 2008 at 5:48pm Raceclub looks really fun, but the true test will be after we see how their swimmers do at trials...if they bust then I think Mike Bottom/his club will topple...if they send one or more kids to the big dance in Beijing then the club will be "the spot" for all sprinters around the world to go to reply
#21	Needmore February 17, 2008 at 2:35pm How about some more raceclub stuff! reply
#20	BN January 22, 2008 at 5:26pm Matt Macedo is the man, now we need a little bit of Scott Greenwood reply
#19	Garrett McCaffrey January 17, 2008 at 10:13am I like where you're heads at Mark... But for now I'm hoping floswimming can be like a swimming channel on demand. reply
#18	Mark Hill January 16, 2008 at 6:49pm Garrett great video. We enjoyed having you down. I am glad you are using your creative video abilities and using them to promote the sport of swimming. I watched the John Urbanchek video and you asked him what this sport needs to be more popular. They need to put big meets on TV! They need a swimming channel. I believe, in a way you are a start. Why was US nationals not on TV? I saw track, I have seen bowling, I have seen spelling bees on espn! There are over a thousand channels on TVs now! I say it again, swimming needs a swimming channel. Floswimming channel 37, right next to the golf channel! I subscribe. No pressure, just something to shoot for... Keep up the good work and get back down here! reply
#17	Jacquel January 16, 2008 at 2:25pm amazing reply
#16	Mark From Flotrack January 16, 2008 at 7:18am Nice Work! entertaining, my favorite was the Dive-turn. reply
#15	Mitch Straub January 15, 2008 at 9:25pm I came to one of thier practices this summer it was great! reply
#14	Expres Yourself January 15, 2008 at 6:37pm This practice looks like soooooo much fun. reply
#13	Jim Boilini January 15, 2008 at 4:47pm Great, great swim video!! Watch it several times. Everyone comes across as very professional and top of their sport. Great looking facility!! Love those Orange Bowl bs pendants!! Keep 'em coming... reply
#12	Kfuller_x January 15, 2008 at 4:27pm That kayak drill looks difficult. reply
#11	Mike Brady January 15, 2008 at 2:22pm I can't wait to swim at the camp this summmer! reply
#10	Billy_x January 15, 2008 at 1:35pm Garrett, this is undoubtedly the best swimming website on the net. Please keep the GREAT videos of practices, meets, motivational speeches, etc coming. Someone should have started this a long time ago, so thank you for taking the initiative! reply
#9	Charlie Dragon January 15, 2008 at 11:53am Thanks Garrett, this kind of stuff helps coaches everywhere. reply
#8	Mike Bottom January 15, 2008 at 9:33am Just realized that in the video Matt made the comment that we did 1200 as our aerobic set. We actually did his station 2x so the aerobic set was 2400. I do not want you to get the wrong impression.... reply
#7	Mike Bottom January 15, 2008 at 9:28am Garrett, Thank you for taking the time to come visit us. Great job on the video. Come on down and lets put a full video together! reply
#6	Jeff Kaemmerlen January 15, 2008 at 8:13am by 6, it's a 10 second count reply
#5	Bill Selonick January 14, 2008 at 11:12pm Some help here please: What do I multiply the heartrates they mention by? We used to do a 6 count so you could multiply by 10, but studly as these guys are I doubt they are getting heart rates up to 250..... reply
#4	Steve Allnutt January 14, 2008 at 10:52pm I love this video, such inventive stuff. Dive-turn drill is great, love the kayaking drill as well. reply
#3	Matt Emmert January 14, 2008 at 10:18pm Great Video, Great Soundtrack, & Great Club! It's awsome to be able to see what these guys actually do & have some video to prove the "Nay-sayers" wrong who disagree with this style of training. Loved the video & can't wait to see more! reply
#2	Em January 14, 2008 at 9:53pm Awesome video. Great soundtrack. reply
#1	Brendan Zubrod January 14, 2008 at 8:00pm Garrett, this is probably one of the best videos you have produced yet. I have always wanted to know exactly what they do down there at RACE club. Good stuff, keep up the good work. See you at Missouri next month. reply

Nathan Adrian

Practice at The Race Club

January 14, 2008

First off, I want to apologize for not getting a workout video up for a while. I hear all you flonatics begging for more workouts, and I'm doing my best to get them up for you.
As for this one, I've always wanted to know what was going on down in Islamorada with Race Club. Mike Bottom and the rest of the people were great for letting me come down and hang out for a day.
For more on The Race Club, you can visit their home page:
theraceclub.net

Tunes:
"Keep Moving" by Jaik Miller Band
Check out more of their music:
Jaik Miller Band

About Nathan Adrian

Current School:	University Of California-berkeley
High School:	Bremerton High School
Bio:	• Earned a gold medal in the 2008 Beijing Olympics as a member of the U.S. 400-meter freestyle relay. He helped Team USA set a then-world record in the preliminary round, covering the distance in 3:12.23,… + See More + • Earned a gold medal in the 2008 Beijing Olympics as a member of the U.S. 400-meter freestyle relay. He helped Team USA set a then-world record in the preliminary round, covering the distance in 3:12.23,… + See More - See Less - • Earned a gold medal in the 2008 Beijing Olympics as a member of the U.S. 400-meter freestyle relay. He helped Team USA set a then-world record in the preliminary round, covering the distance in 3:12.23, before the United States set a new world record in the final to capture gold • Qualified for the Olympic team by finishing fourth (48.46) in the 100 free at the U.S. Olympic Trials