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#18	Friend. April 27, 2008 at 4:16pm Andy... the yolked coach... reply
#17	swimmer4life03 April 9, 2008 at 11:40pm hi its madison Faulkner (santa Barbara California. you probably dont remember me) i practiced with you when the Brazil team was there. well anyway i just wanted to stay hi and i really liked the video and thank for letting me practice with you. you were a great coach and i learned alot. andy is definately crazy. you should of had him as a coach reply
#16	Adam Mania March 10, 2008 at 11:54pm alot of times i feel that weights before practice is the best way to go. most of the time you dont really feel that soreness from lifting until a few hours afterwards or the next day. yeah itll take a little while to get your feel in the water after lifting but its a lot better than lifting after practice, because then your body is cashed and you are not able to maximize your power output in the weightroom. reply
#15	Mikec_x March 8, 2008 at 9:41pm damn that standing abb wheel is sick!! reply
#14	Eddie Munster March 7, 2008 at 11:31am Andy you are truly a gift to the swimming world. You should show the weight belt sets you do in the water. Fun to watch!! Keep up the good work. reply
#13	Matt Webber March 7, 2008 at 7:58am You can do the body wheel without the wheel and get pretty much the same effect, although not as efficiently. Just walk your hands out, then walk, your feet up to your hands without bending your knee, and repeat. reply
#12	David Kaufman March 6, 2008 at 9:20am I agree with swmsprint100. I need more from the race club!! reply
#11	Steve Miller March 5, 2008 at 10:59pm Awesome stuff, but yeah what type of lifts do they do before this dryland? reply
#10	Anona Mouse March 5, 2008 at 7:45pm I hate going from dry land to swimming sprits, or just swimming in general, because I hate it when coaches expect fast swims. I'll swim it as hard as I can, but dont expect much. reply
#9	Woah March 5, 2008 at 6:24pm that full body wheel was NUTS reply
#8	Kevin Y March 5, 2008 at 5:47pm what kind of weights did they do before hand? reply
#7	Tommy Seay March 5, 2008 at 4:53pm MORE MORE MORE MORE MORE RACE CLUB STUFF.... reply
#6	Joey Marlin March 5, 2008 at 3:52pm i heard that andy once ate chuck norris.....once.. reply
#5	Hawleywood March 5, 2008 at 3:18pm Andy is a stud!! Love the full body length wheel!! reply
#4	Franky Rinpoche March 5, 2008 at 2:20pm ANDY IS THE MAN!!! nothing else to say there!!! reply
#3	Jake_x March 5, 2008 at 12:51pm Andy is the man.. and freaking strong too. This guy practices what he preaches.. you saw the standing ab wheel... he can also throw 300 on the bar and clean it for reps too.. incredible. reply
#2	Lindenwood Swimmer March 5, 2008 at 12:24pm wow he is a beast! reply
#1	Nicolas March 5, 2008 at 4:47am Andy is the man...one can only image when he gets fired up on the deck and pushing you trough a real hard set. I love it! Honestly, the ab-wheel "trick" - he's the king. I remember one morning he did 50 of them in sets of 5 just to prove me that he's a strong man - insane. reply

Andy Diechert

Stations @ Race Club

March 5, 2008

I had the hardest time finding Froggys Gym. Probably because I was really taken back by Isamorada, Florida and its paradise-like first impression.
Anywayx the point is that I missed weights but I did catch them during their circuit, before they left for the pool.
Race Club Strength Coach Andy Diechert was nice enough to explain each exercise for us.

The Music:

Galactic
"Second and Dryades"

For more on The Race Club, you can visit their home page:
theraceclub.net

About Andy Diechert

Organization:

The Race Club

Bio:

Andy Diechert A proud graduate of Louisiana State University, Andy has coached at the University of Miami and the University of Hawaii. His current coaching position is with The Race Club in Islamorada…
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Related Pages
   - Bio: About Andy Diechert
   - Coverage: Swimming Dryland Workouts
   - Coverage: Weekly Wednesday Workout

Tags:

dryland, mike bottom, andy diechert, the race club

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